Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Apple crisp

Fruit leather vs. Apple crisp — In-Depth Nutrition Comparison

Compare

How are fruit leather and apple crisp different?

  • Fruit leather is higher in vitamin C, vitamin B6, vitamin K, and copper; however, apple crisp is richer in fiber and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit leather is 60% higher.
  • Fruit leather contains 8 times more vitamin B6 than apple crisp. While fruit leather contains 0.3mg of vitamin B6, apple crisp contains only 0.04mg.
  • Apple crisp has less sugar.

Snacks, fruit leather, pieces and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Fruit leather vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +140.8%
Contains more ManganeseManganese +41.5%
Contains more CalciumCalcium +94.4%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +29.6%
~equal in Iron ~0.82mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +2445.5%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +343.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +746%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Apple crisp DV% diff.
Vitamin C 56mg 2.2mg 60%
Vitamin B6 0.3mg 0.04mg 20%
Carbs 82.82g 30.84g 17%
Vitamin K 18.2µg 4.1µg 12%
Copper 0.171mg 0.071mg 11%
Calories 359kcal 161kcal 10%
Fiber 0g 1.4g 6%
Vitamin B5 0.319mg 0.092mg 5%
Vitamin B3 0.1mg 0.846mg 5%
Polyunsaturated fat 0.55g 1.144g 4%
Vitamin B1 0.043mg 0.083mg 3%
Potassium 164mg 78mg 3%
Folate 4µg 16µg 3%
Vitamin A 6µg 29µg 3%
Manganese 0.184mg 0.13mg 2%
Choline 12.9mg 2%
Calcium 18mg 35mg 2%
Sodium 403mg 351mg 2%
Protein 1g 1.75g 2%
Vitamin E 0.56mg 0.38mg 1%
Selenium 2.7µg 3.5µg 1%
Iron 0.75mg 0.82mg 1%
Vitamin B2 0.1mg 0.081mg 1%
Magnesium 14mg 8mg 1%
Fats 2.68g 3.43g 1%
Phosphorus 24mg 28mg 1%
Net carbs 82.82g 29.44g N/A
Sugar 57.58g 19.68g N/A
Zinc 0.19mg 0.18mg 0%
Saturated fat 0.65g 0.685g 0%
Monounsaturated fat 1.48g 1.334g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +168.5%
Contains more OtherOther +12.1%
Contains more ProteinProtein +75%
Contains more FatsFats +28%
Contains more WaterWater +411.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Saturated fat ~0.685g
~equal in Monounsaturated fat ~1.334g

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.