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  6. Fruit leather vs. Apple crisp

Fruit leather vs. Apple crisp — In-Depth Nutrition Comparison

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How are Fruit leather and Apple crisp different?

  • Fruit leather is higher in Vitamin C, Vitamin B6, Vitamin K, and Copper, however, Apple crisp is richer in Fiber, and Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Fruit leather is 60% higher.
  • Fruit leather contains 8 times more Vitamin B6 than Apple crisp. While Fruit leather contains 0.3mg of Vitamin B6, Apple crisp contains only 0.04mg.
  • Apple crisp has less Sugar.

Snacks, fruit leather, pieces and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Fruit leather vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +140.8%
Contains more ManganeseManganese +41.5%
Contains more CalciumCalcium +94.4%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +29.6%
~equal in Iron ~0.82mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +2445.5%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +343.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +144.8%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +746%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +168.5%
Contains more OtherOther +12.1%
Contains more ProteinProtein +75%
Contains more FatsFats +28%
Contains more WaterWater +411.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Saturated Fat ~0.685g
~equal in Monounsaturated Fat ~1.334g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Apple crisp
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Apple crisp Opinion
Calories 359kcal 161kcal Fruit leather
Protein 1g 1.75g Apple crisp
Fats 2.68g 3.43g Apple crisp
Vitamin C 56mg 2.2mg Fruit leather
Net carbs 82.82g 29.44g Fruit leather
Carbs 82.82g 30.84g Fruit leather
Magnesium 14mg 8mg Fruit leather
Calcium 18mg 35mg Apple crisp
Potassium 164mg 78mg Fruit leather
Iron 0.75mg 0.82mg Apple crisp
Sugar 57.58g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Copper 0.171mg 0.071mg Fruit leather
Zinc 0.19mg 0.18mg Fruit leather
Phosphorus 24mg 28mg Apple crisp
Sodium 403mg 351mg Apple crisp
Vitamin A 58IU 142IU Apple crisp
Vitamin A 6µg 29µg Apple crisp
Vitamin E 0.56mg 0.38mg Fruit leather
Manganese 0.184mg 0.13mg Fruit leather
Selenium 2.7µg 3.5µg Apple crisp
Vitamin B1 0.043mg 0.083mg Apple crisp
Vitamin B2 0.1mg 0.081mg Fruit leather
Vitamin B3 0.1mg 0.846mg Apple crisp
Vitamin B5 0.319mg 0.092mg Fruit leather
Vitamin B6 0.3mg 0.04mg Fruit leather
Vitamin K 18.2µg 4.1µg Fruit leather
Folate 4µg 16µg Apple crisp
Choline 12.9mg Fruit leather
Saturated Fat 0.65g 0.685g Fruit leather
Monounsaturated Fat 1.48g 1.334g Fruit leather
Polyunsaturated fat 0.55g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
9%
Apple crisp
Minerals Daily Need Coverage Score
22%
Fruit leather
18%
Apple crisp

Comparison summary

Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.035g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 37.9g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.