Fruit leather vs. Apple crisp — In-Depth Nutrition Comparison
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How are fruit leather and apple crisp different?
- Fruit leather is higher in vitamin C, vitamin B6, vitamin K, and copper; however, apple crisp is richer in fiber and polyunsaturated fat.
- Daily need coverage for vitamin C for fruit leather is 60% higher.
- Fruit leather contains 8 times more vitamin B6 than apple crisp. While fruit leather contains 0.3mg of vitamin B6, apple crisp contains only 0.04mg.
- Apple crisp has less sugar.
Snacks, fruit leather, pieces and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +140.8% |
| Contains more ManganeseManganese | +41.5% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2445.5% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +343.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +168.5% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +28% |
| Contains more WaterWater | +411.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Poly. FatPolyunsaturated fat | +108% |
~equal in
Saturated fat
~0.685g
~equal in
Monounsaturated fat
~1.334g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 2.2mg | 60% |
| Vitamin B6 | 0.3mg | 0.04mg | 20% |
| Carbs | 82.82g | 30.84g | 17% |
| Vitamin K | 18.2µg | 4.1µg | 12% |
| Copper | 0.171mg | 0.071mg | 11% |
| Calories | 359kcal | 161kcal | 10% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 0.319mg | 0.092mg | 5% |
| Vitamin B3 | 0.1mg | 0.846mg | 5% |
| Polyunsaturated fat | 0.55g | 1.144g | 4% |
| Vitamin B1 | 0.043mg | 0.083mg | 3% |
| Potassium | 164mg | 78mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin A | 6µg | 29µg | 3% |
| Manganese | 0.184mg | 0.13mg | 2% |
| Choline | 12.9mg | 2% | |
| Calcium | 18mg | 35mg | 2% |
| Sodium | 403mg | 351mg | 2% |
| Protein | 1g | 1.75g | 2% |
| Vitamin E | 0.56mg | 0.38mg | 1% |
| Selenium | 2.7µg | 3.5µg | 1% |
| Iron | 0.75mg | 0.82mg | 1% |
| Vitamin B2 | 0.1mg | 0.081mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Fats | 2.68g | 3.43g | 1% |
| Phosphorus | 24mg | 28mg | 1% |
| Net carbs | 82.82g | 29.44g | N/A |
| Sugar | 57.58g | 19.68g | N/A |
| Zinc | 0.19mg | 0.18mg | 0% |
| Saturated fat | 0.65g | 0.685g | 0% |
| Monounsaturated fat | 1.48g | 1.334g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 0.035g)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 37.9g)
Which food contains less Sodium?
Apple crisp contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.