Fruit leather vs. Apple crisp — In-Depth Nutrition Comparison

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How are fruit leather and apple crisp different?

Fruit leather is higher in vitamin C, vitamin B6, carbs, vitamin K, and copper; however, apple crisp is richer in fiber and polyunsaturated fat.
Daily need coverage for vitamin C for fruit leather is 60% higher.
Fruit leather contains 8 times more vitamin B6 than apple crisp. While fruit leather contains 0.3mg of vitamin B6, apple crisp contains only 0.04mg.

Snacks, fruit leather, pieces and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit leather

Apple crisp

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+110.3%
Contains more CopperCopper	+140.8%
Contains more ManganeseManganese	+41.5%

Contains more CalciumCalcium	+94.4%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-12.9%
Contains more SeleniumSelenium	+29.6%

~equal in Iron ~0.82mg

~equal in Zinc ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit leather

Apple crisp

Contains more Vitamin CVitamin C	+2445.5%
Contains more Vitamin EVitamin E	+47.4%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more Vitamin B5Vitamin B5	+246.7%
Contains more Vitamin B6Vitamin B6	+650%
Contains more Vitamin KVitamin K	+343.9%

Contains more Vitamin AVitamin A	+383.3%
Contains more Vitamin B1Vitamin B1	+93%
Contains more Vitamin B3Vitamin B3	+746%
Contains more FolateFolate	+300%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	2.2mg	60%
Vitamin B6	0.3mg	0.04mg	20%
Carbs	82.82g	30.84g	17%
Vitamin K	18.2µg	4.1µg	12%
Copper	0.171mg	0.071mg	11%
Calories	359kcal	161kcal	10%
Fiber	0g	1.4g	6%
Vitamin B3	0.1mg	0.846mg	5%
Vitamin B5	0.319mg	0.092mg	5%
Polyunsaturated fat	0.55g	1.144g	4%
Potassium	164mg	78mg	3%
Vitamin A	6µg	29µg	3%
Vitamin B1	0.043mg	0.083mg	3%
Folate	4µg	16µg	3%
Protein	1g	1.75g	2%
Calcium	18mg	35mg	2%
Sodium	403mg	351mg	2%
Manganese	0.184mg	0.13mg	2%
Choline	12.9mg		2%
Fats	2.68g	3.43g	1%
Magnesium	14mg	8mg	1%
Iron	0.75mg	0.82mg	1%
Phosphorus	24mg	28mg	1%
Vitamin E	0.56mg	0.38mg	1%
Selenium	2.7µg	3.5µg	1%
Vitamin B2	0.1mg	0.081mg	1%
Protein per 100 calories	0.28g	1.1g	N/A
Calories per 10 g protein	3590kcal	920kcal	N/A
Weight per 100 calories	28g	62g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.6	N/A
Net carbs	82.82g	29.44g	N/A
Sugar	57.58g	19.68g	N/A
Zinc	0.19mg	0.18mg	0%
Saturated fat	0.65g	0.685g	0%
Monounsaturated fat	1.48g	1.334g	0%