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  6. Fruit leather vs. Clif Z bar

Fruit leather vs. Clif Z bar — In-Depth Nutrition Comparison

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Summary of differences between fruit leather and clif Z bar

  • Fruit leather has more vitamin C and vitamin B6, while clif Z bar has more manganese, calcium, fiber, phosphorus, vitamin B1, iron, selenium, and magnesium.
  • Clif Z bar covers your daily need for manganese, 68% more than fruit leather.
  • Fruit leather contains 4 times more vitamin B6 than clif Z bar. While fruit leather contains 0.3mg of vitamin B6, clif Z bar contains only 0.073mg.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Clif Z bar.

Infographic

Fruit leather vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +103%
Contains more IronIron +260%
Contains more ZincZinc +505.3%
Contains more PhosphorusPhosphorus +916.7%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +448.1%
~equal in Copper ~0.187mg
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin CVitamin C +43.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +311%
Contains more Vitamin KVitamin K +109.2%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +855.8%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Clif Z bar DV% diff.
Manganese 0.184mg 1.748mg 68%
Calcium 18mg 444mg 43%
Fiber 0g 8.3g 33%
Phosphorus 24mg 244mg 31%
Vitamin B1 0.043mg 0.411mg 31%
Iron 0.75mg 2.7mg 24%
Selenium 2.7µg 14.8µg 22%
Vitamin C 56mg 39.1mg 19%
Polyunsaturated fat 0.55g 3.319g 18%
Vitamin B6 0.3mg 0.073mg 17%
Magnesium 14mg 82mg 16%
Fats 2.68g 9.72g 11%
Protein 1g 5.55g 9%
Zinc 0.19mg 1.15mg 9%
Saturated fat 0.65g 2.721g 9%
Vitamin K 18.2µg 8.7µg 8%
Potassium 164mg 333mg 5%
Vitamin B5 0.319mg 0.588mg 5%
Folate 4µg 20µg 4%
Calories 359kcal 409kcal 3%
Carbs 82.82g 74.72g 3%
Vitamin E 0.56mg 0.98mg 3%
Copper 0.171mg 0.187mg 2%
Vitamin B3 0.1mg 0.478mg 2%
Choline 12.9mg 22.5mg 2%
Monounsaturated fat 1.48g 2.447g 2%
Sodium 403mg 375mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 82.82g 66.42g N/A
Sugar 57.58g 30.56g N/A
Vitamin B2 0.1mg 0.1mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +58.9%
Contains more ProteinProtein +455%
Contains more FatsFats +262.7%
Contains more OtherOther +89.2%
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +503.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.