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Fruit leather vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between fruit leather and ice pop?

  • Ice pop has less vitamin C, vitamin B6, copper, vitamin K, manganese, vitamin B2, and vitamin B5 than fruit leather.
  • Fruit leather's daily need coverage for vitamin C is 61% higher.
  • Ice pop contains less sodium.

We used Snacks, fruit leather, pieces and Frozen novelties, ice type, pop types in this comparison.

Infographic

Fruit leather vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +993.3%
Contains more IronIron +38.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +31800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Ice pop DV% diff.
Vitamin C 56mg 0.7mg 61%
Vitamin B6 0.3mg 0mg 23%
Carbs 82.82g 19.23g 21%
Copper 0.171mg 0mg 19%
Sodium 403mg 7mg 17%
Vitamin K 18.2µg 0µg 15%
Calories 359kcal 79kcal 14%
Manganese 0.184mg 0mg 8%
Vitamin B2 0.1mg 0mg 8%
Vitamin B5 0.319mg 0.001mg 6%
Selenium 2.7µg 0.2µg 5%
Potassium 164mg 15mg 4%
Monounsaturated fat 1.48g 0.051g 4%
Polyunsaturated fat 0.55g 0.016g 4%
Fats 2.68g 0.24g 4%
Vitamin B1 0.043mg 0mg 4%
Vitamin E 0.56mg 0mg 4%
Saturated fat 0.65g 0.013g 3%
Fructose 2.72g 3%
Phosphorus 24mg 0mg 3%
Iron 0.75mg 0.54mg 3%
Magnesium 14mg 1mg 3%
Protein 1g 0g 2%
Choline 12.9mg 0mg 2%
Calcium 18mg 0mg 2%
Vitamin B3 0.1mg 0mg 1%
Folate 4µg 0µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 82.82g 19.23g N/A
Sugar 57.58g 13.66g N/A
Zinc 0.19mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1016.7%
Contains more CarbsCarbs +330.7%
Contains more OtherOther +2900%
Contains more WaterWater +554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2802%
Contains more Poly. FatPolyunsaturated fat +3337.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.