Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit leather vs. Ice pop — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit leather and Ice pop?

  • Ice pop has less Vitamin C, Vitamin B6, Copper, Vitamin K, Manganese, Vitamin B2, and Vitamin B5 than Fruit leather.
  • Fruit leather's daily need coverage for Vitamin C is 61% higher.
  • Ice pop contains less Sodium.

We used Snacks, fruit leather, pieces and Frozen novelties, ice type, pop types in this comparison.

Infographic

Fruit leather vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +38.9%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +993.3%
Contains more Zinc +26.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1250%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +38.9%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +993.3%
Contains more Zinc +26.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1250%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +31800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +31800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1016.7%
Contains more Carbs +330.7%
Contains more Other +2900%
Contains more Water +554.4%
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1016.7%
Contains more Carbs +330.7%
Contains more Other +2900%
Contains more Water +554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2802%
Contains more Polyunsaturated fat +3337.5%
Contains less Saturated Fat -98%
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +2802%
Contains more Polyunsaturated fat +3337.5%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Ice pop Opinion
Net carbs 82.82g 19.23g Fruit leather
Protein 1g 0g Fruit leather
Fats 2.68g 0.24g Fruit leather
Carbs 82.82g 19.23g Fruit leather
Calories 359kcal 79kcal Fruit leather
Fructose 2.72g Ice pop
Sugar 57.58g 13.66g Ice pop
Calcium 18mg 0mg Fruit leather
Iron 0.75mg 0.54mg Fruit leather
Magnesium 14mg 1mg Fruit leather
Phosphorus 24mg 0mg Fruit leather
Potassium 164mg 15mg Fruit leather
Sodium 403mg 7mg Ice pop
Zinc 0.19mg 0.15mg Fruit leather
Copper 0.171mg 0mg Fruit leather
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0.2µg Fruit leather
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Vitamin C 56mg 0.7mg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0mg Fruit leather
Vitamin B3 0.1mg 0mg Fruit leather
Vitamin B5 0.319mg 0.001mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 0mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Saturated Fat 0.65g 0.013g Ice pop
Monounsaturated Fat 1.48g 0.051g Fruit leather
Polyunsaturated fat 0.55g 0.016g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
0%
Ice pop
Minerals Daily Need Coverage Score
22%
Fruit leather
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 43.92g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.