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  6. Fruit leather vs. Ice pop

Fruit leather vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Fruit leather and Ice pop?

  • Ice pop has less Vitamin C, Vitamin B6, Copper, Vitamin K, Manganese, Vitamin B2, and Vitamin B5 than Fruit leather.
  • Fruit leather's daily need coverage for Vitamin C is 61% higher.
  • Ice pop contains less Sodium.

We used Snacks, fruit leather, pieces and Frozen novelties, ice type, pop types in this comparison.

Infographic

Fruit leather vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +993.3%
Contains more IronIron +38.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +31800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1016.7%
Contains more CarbsCarbs +330.7%
Contains more OtherOther +2900%
Contains more WaterWater +554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +2802%
Contains more Poly. FatPolyunsaturated fat +3337.5%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Ice pop Opinion
Calories 359kcal 79kcal Fruit leather
Protein 1g 0g Fruit leather
Fats 2.68g 0.24g Fruit leather
Vitamin C 56mg 0.7mg Fruit leather
Net carbs 82.82g 19.23g Fruit leather
Carbs 82.82g 19.23g Fruit leather
Magnesium 14mg 1mg Fruit leather
Calcium 18mg 0mg Fruit leather
Potassium 164mg 15mg Fruit leather
Iron 0.75mg 0.54mg Fruit leather
Sugar 57.58g 13.66g Ice pop
Copper 0.171mg 0mg Fruit leather
Zinc 0.19mg 0.15mg Fruit leather
Phosphorus 24mg 0mg Fruit leather
Sodium 403mg 7mg Ice pop
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0.2µg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0mg Fruit leather
Vitamin B3 0.1mg 0mg Fruit leather
Vitamin B5 0.319mg 0.001mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 0mg Fruit leather
Saturated Fat 0.65g 0.013g Ice pop
Monounsaturated Fat 1.48g 0.051g Fruit leather
Polyunsaturated fat 0.55g 0.016g Fruit leather
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
0%
Ice pop
Minerals Daily Need Coverage Score
22%
Fruit leather
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 43.92g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.