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  6. Fruit leather vs. Mousse

Fruit leather vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Fruit leather and Mousse

  • Fruit leather has more Vitamin C, Vitamin B6, Vitamin K, and Copper, however, Mousse is higher in Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Fruit leather covers your daily Vitamin C needs 62% more than Mousse.
  • Mousse contains 11 times less Vitamin K than Fruit leather. Fruit leather contains 18.2µg of Vitamin K, while Mousse contains 1.6µg.
  • Mousse has less Sodium.

Food varieties used in this article are Snacks, fruit leather, pieces and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Fruit leather vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
4
:
6
Mousse
Mousse
Contains more Iron +36.4%
Contains more Potassium +14.7%
Contains more Copper +128%
Contains more Manganese +211.9%
Contains more Calcium +433.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +387.5%
Contains less Sodium -90.6%
Contains more Zinc +236.8%
Contains more Selenium +174.1%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +36.4%
Contains more Potassium +14.7%
Contains more Copper +128%
Contains more Manganese +211.9%
Contains more Calcium +433.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +387.5%
Contains less Sodium -90.6%
Contains more Zinc +236.8%
Contains more Selenium +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
5
:
7
Mousse
Mousse
Contains more Vitamin C +55900%
Contains more Vitamin B6 +417.2%
Contains more Vitamin K +1037.5%
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +46%
Contains more Vitamin B5 +67.1%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.51
Equal in Vitamin B1 - 0.045
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +55900%
Contains more Vitamin B6 +417.2%
Contains more Vitamin K +1037.5%
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +46%
Contains more Vitamin B5 +67.1%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.51
Equal in Vitamin B1 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Mousse
Mousse
Contains more Carbs +415.4%
Contains more Other +41.2%
Contains more Protein +314%
Contains more Fats +497%
Contains more Water +411.7%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +415.4%
Contains more Other +41.2%
Contains more Protein +314%
Contains more Fats +497%
Contains more Water +411.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
1
:
2
Mousse
Mousse
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +239.7%
Contains more Polyunsaturated fat +59.8%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +239.7%
Contains more Polyunsaturated fat +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Mousse Opinion
Net carbs 82.82g 15.47g Fruit leather
Protein 1g 4.14g Mousse
Fats 2.68g 16g Mousse
Carbs 82.82g 16.07g Fruit leather
Calories 359kcal 225kcal Fruit leather
Sugar 57.58g 14.81g Mousse
Fiber 0g 0.6g Mousse
Calcium 18mg 96mg Mousse
Iron 0.75mg 0.55mg Fruit leather
Magnesium 14mg 20mg Mousse
Phosphorus 24mg 117mg Mousse
Potassium 164mg 143mg Fruit leather
Sodium 403mg 38mg Mousse
Zinc 0.19mg 0.64mg Mousse
Copper 0.171mg 0.075mg Fruit leather
Manganese 0.184mg 0.059mg Fruit leather
Selenium 2.7µg 7.4µg Mousse
Vitamin A 58IU 509IU Mousse
Vitamin A RAE 6µg 140µg Mousse
Vitamin E 0.56mg 0.51mg Fruit leather
Vitamin C 56mg 0.1mg Fruit leather
Vitamin B1 0.043mg 0.045mg Mousse
Vitamin B2 0.1mg 0.205mg Mousse
Vitamin B3 0.1mg 0.146mg Mousse
Vitamin B5 0.319mg 0.533mg Mousse
Vitamin B6 0.3mg 0.058mg Fruit leather
Folate 4µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 18.2µg 1.6µg Fruit leather
Cholesterol 0mg 140mg Fruit leather
Saturated Fat 0.65g 9.151g Fruit leather
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 1.48g 5.027g Mousse
Polyunsaturated fat 0.55g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
18%
Mousse
Minerals Daily Need Coverage Score
22%
Fruit leather
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 42.77g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 8.501g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.