Fruit leather vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between fruit leather and mousse

Fruit leather has more vitamin C, carbs, vitamin B6, and vitamin K; however, mousse is higher in fats, vitamin B12, and vitamin A.
Fruit leather covers your daily vitamin C needs 62% more than mousse.
Mousse contains 11 times less vitamin K than fruit leather. Fruit leather contains 18.2µg of vitamin K, while mousse contains 1.6µg.
Mousse has less sodium.
The glycemic index of mousse is higher.

Food varieties used in this article are Snacks, fruit leather, pieces and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit leather

Mousse

Contains more PotassiumPotassium	+14.7%
Contains more IronIron	+36.4%
Contains more CopperCopper	+128%
Contains more ManganeseManganese	+211.9%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+433.3%
Contains more ZincZinc	+236.8%
Contains more PhosphorusPhosphorus	+387.5%
Contains less SodiumSodium	-90.6%
Contains more SeleniumSelenium	+174.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit leather

Mousse

Contains more Vitamin CVitamin C	+55900%
Contains more Vitamin B6Vitamin B6	+417.2%
Contains more Vitamin KVitamin K	+1037.5%

Contains more Vitamin AVitamin A	+2233.3%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B3Vitamin B3	+46%
Contains more Vitamin B5Vitamin B5	+67.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+275%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.51mg

~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	0.1mg	62%
Cholesterol	0mg	140mg	47%
Saturated fat	0.65g	9.151g	39%
Carbs	82.82g	16.07g	22%
Fats	2.68g	16g	20%
Vitamin B12	0µg	0.47µg	20%
Vitamin B6	0.3mg	0.058mg	19%
Sodium	403mg	38mg	16%
Vitamin A	6µg	140µg	15%
Vitamin K	18.2µg	1.6µg	14%
Phosphorus	24mg	117mg	13%
Copper	0.171mg	0.075mg	11%
Selenium	2.7µg	7.4µg	9%
Monounsaturated fat	1.48g	5.027g	9%
Calcium	18mg	96mg	8%
Vitamin B2	0.1mg	0.205mg	8%
Calories	359kcal	225kcal	7%
Protein	1g	4.14g	6%
Manganese	0.184mg	0.059mg	5%
Zinc	0.19mg	0.64mg	4%
Vitamin B5	0.319mg	0.533mg	4%
Iron	0.75mg	0.55mg	3%
Folate	4µg	15µg	3%
Fiber	0g	0.6g	2%
Choline	12.9mg		2%
Polyunsaturated fat	0.55g	0.879g	2%
Caffeine	0mg	7mg	2%
Magnesium	14mg	20mg	1%
Potassium	164mg	143mg	1%
Protein per 100 calories	0.28g	1.8g	N/A
Calories per 10 g protein	3590kcal	543kcal	N/A
Weight per 100 calories	28g	44g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.65	N/A
Net carbs	82.82g	15.47g	N/A
Sugar	57.58g	14.81g	N/A
Vitamin E	0.56mg	0.51mg	0%
Vitamin B1	0.043mg	0.045mg	0%
Vitamin B3	0.1mg	0.146mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A