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  6. Fruit leather vs. Oh henry

Fruit leather vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Fruit leather and Oh henry

  • Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K, while Oh henry has more Copper, Phosphorus, Vitamin B3, Manganese, Vitamin E, and Folate.
  • Fruit leather's daily need coverage for Vitamin C is 62% higher.
  • Oh henry contains 15 times less Vitamin K than Fruit leather. Fruit leather contains 18.2µg of Vitamin K, while Oh henry contains 1.2µg.
  • The amount of Saturated Fat in Fruit leather is lower.

The food types used in this comparison are Snacks, fruit leather, pieces and Candies, NESTLE, OH HENRY! Bar.

Infographic

Fruit leather vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +50%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +106.4%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +483.3%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +190.8%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +1416.7%
Contains more Vitamin EVitamin E +294.6%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +2445%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +187.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +26.4%
Contains more WaterWater +434.8%
Contains more ProteinProtein +670%
Contains more FatsFats +758.2%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -93.2%
Contains more Mono. FatMonounsaturated Fat +273.6%
Contains more Poly. FatPolyunsaturated fat +392%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Oh henry Opinion
Calories 359kcal 462kcal Oh henry
Protein 1g 7.7g Oh henry
Fats 2.68g 23g Oh henry
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 63.6g Fruit leather
Carbs 82.82g 65.5g Fruit leather
Cholesterol 0mg 7mg Fruit leather
Magnesium 14mg 51mg Oh henry
Calcium 18mg 69mg Oh henry
Potassium 164mg 259mg Oh henry
Iron 0.75mg 0.5mg Fruit leather
Sugar 57.58g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Copper 0.171mg 0.353mg Oh henry
Zinc 0.19mg 1.19mg Oh henry
Phosphorus 24mg 140mg Oh henry
Sodium 403mg 193mg Oh henry
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 2.21mg Oh henry
Manganese 0.184mg 0.535mg Oh henry
Selenium 2.7µg 3.2µg Oh henry
Vitamin B1 0.043mg 0.149mg Oh henry
Vitamin B2 0.1mg 0.121mg Oh henry
Vitamin B3 0.1mg 2.545mg Oh henry
Vitamin B5 0.319mg 0.539mg Oh henry
Vitamin B6 0.3mg 0.086mg Fruit leather
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 18.2µg 1.2µg Fruit leather
Folate 4µg 44µg Oh henry
Trans Fat 0.05g Fruit leather
Choline 12.9mg 37.1mg Oh henry
Saturated Fat 0.65g 9.6g Fruit leather
Monounsaturated Fat 1.48g 5.53g Oh henry
Polyunsaturated fat 0.55g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
22%
Oh henry
Minerals Daily Need Coverage Score
22%
Fruit leather
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 8.95g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.