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  6. Fruit leather vs. Oh henry

Fruit leather vs. Oh henry — In-Depth Nutrition Comparison

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Differences between fruit leather and oh henry

  • Fruit leather has more vitamin C, vitamin B6, and vitamin K, while oh henry has more copper, phosphorus, vitamin B3, manganese, vitamin E, and folate.
  • Fruit leather's daily need coverage for vitamin C is 62% higher.
  • Oh henry contains 15 times less vitamin K than fruit leather. Fruit leather contains 18.2µg of vitamin K, while oh henry contains 1.2µg.
  • The amount of saturated fat in fruit leather is lower.

The food types used in this comparison are Snacks, fruit leather, pieces and Candies, NESTLE, OH HENRY! Bar.

Infographic

Fruit leather vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +50%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +106.4%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +483.3%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +190.8%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +1416.7%
Contains more Vitamin EVitamin E +294.6%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +2445%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +187.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Oh henry DV% diff.
Vitamin C 56mg 0mg 62%
Saturated fat 0.65g 9.6g 41%
Fats 2.68g 23g 31%
Copper 0.171mg 0.353mg 20%
Phosphorus 24mg 140mg 17%
Vitamin B6 0.3mg 0.086mg 16%
Vitamin B3 0.1mg 2.545mg 15%
Manganese 0.184mg 0.535mg 15%
Polyunsaturated fat 0.55g 2.706g 14%
Vitamin K 18.2µg 1.2µg 14%
Protein 1g 7.7g 13%
Vitamin E 0.56mg 2.21mg 11%
Folate 4µg 44µg 10%
Monounsaturated fat 1.48g 5.53g 10%
Vitamin B1 0.043mg 0.149mg 9%
Zinc 0.19mg 1.19mg 9%
Sodium 403mg 193mg 9%
Magnesium 14mg 51mg 9%
Fiber 0g 1.9g 8%
Vitamin B12 0µg 0.2µg 8%
Carbs 82.82g 65.5g 6%
Calcium 18mg 69mg 5%
Calories 359kcal 462kcal 5%
Choline 12.9mg 37.1mg 4%
Vitamin B5 0.319mg 0.539mg 4%
Iron 0.75mg 0.5mg 3%
Potassium 164mg 259mg 3%
Vitamin B2 0.1mg 0.121mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 6µg 0µg 1%
Selenium 2.7µg 3.2µg 1%
Caffeine 0mg 4mg 1%
Net carbs 82.82g 63.6g N/A
Sugar 57.58g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +26.4%
Contains more WaterWater +434.8%
Contains more ProteinProtein +670%
Contains more FatsFats +758.2%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +273.6%
Contains more Poly. FatPolyunsaturated fat +392%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.