Fruit leather vs. Oh henry — In-Depth Nutrition Comparison

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Differences between fruit leather and oh henry

Fruit leather has more vitamin C, vitamin B6, and vitamin K, while oh henry has more fats, copper, phosphorus, protein, vitamin B3, and manganese.
Fruit leather's daily need coverage for vitamin C is 62% higher.
Oh henry contains 15 times less vitamin K than fruit leather. Fruit leather contains 18.2µg of vitamin K, while oh henry contains 1.2µg.
The amount of saturated fat in fruit leather is lower.

The food types used in this comparison are Snacks, fruit leather, pieces and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit leather

Oh henry

Contains more IronIron

+50%

Contains more MagnesiumMagnesium	+264.3%
Contains more CalciumCalcium	+283.3%
Contains more PotassiumPotassium	+57.9%
Contains more CopperCopper	+106.4%
Contains more ZincZinc	+526.3%
Contains more PhosphorusPhosphorus	+483.3%
Contains less SodiumSodium	-52.1%
Contains more ManganeseManganese	+190.8%
Contains more SeleniumSelenium	+18.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit leather

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+248.8%
Contains more Vitamin KVitamin K	+1416.7%

Contains more Vitamin EVitamin E	+294.6%
Contains more Vitamin B1Vitamin B1	+246.5%
Contains more Vitamin B2Vitamin B2	+21%
Contains more Vitamin B3Vitamin B3	+2445%
Contains more Vitamin B5Vitamin B5	+69%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1000%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	0mg	62%
Saturated fat	0.65g	9.6g	41%
Fats	2.68g	23g	31%
Copper	0.171mg	0.353mg	20%
Phosphorus	24mg	140mg	17%
Vitamin B6	0.3mg	0.086mg	16%
Manganese	0.184mg	0.535mg	15%
Vitamin B3	0.1mg	2.545mg	15%
Vitamin K	18.2µg	1.2µg	14%
Polyunsaturated fat	0.55g	2.706g	14%
Protein	1g	7.7g	13%
Vitamin E	0.56mg	2.21mg	11%
Folate	4µg	44µg	10%
Monounsaturated fat	1.48g	5.53g	10%
Magnesium	14mg	51mg	9%
Zinc	0.19mg	1.19mg	9%
Sodium	403mg	193mg	9%
Vitamin B1	0.043mg	0.149mg	9%
Fiber	0g	1.9g	8%
Vitamin B12	0µg	0.2µg	8%
Carbs	82.82g	65.5g	6%
Calories	359kcal	462kcal	5%
Calcium	18mg	69mg	5%
Vitamin B5	0.319mg	0.539mg	4%
Choline	12.9mg	37.1mg	4%
Potassium	164mg	259mg	3%
Iron	0.75mg	0.5mg	3%
Cholesterol	0mg	7mg	2%
Vitamin B2	0.1mg	0.121mg	2%
Vitamin A	6µg	0µg	1%
Selenium	2.7µg	3.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	0.28g	1.7g	N/A
Calories per 10 g protein	3590kcal	600kcal	N/A
Weight per 100 calories	28g	22g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.86	N/A
Net carbs	82.82g	63.6g	N/A
Sugar	57.58g	46.2g	N/A
Trans fat		0.05g	N/A