Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Reese's fast break

Fruit leather vs. Reese's fast break — In-Depth Nutrition Comparison

Compare

A recap on differences between Fruit leather and Reese's fast break

  • Fruit leather has more Vitamin C, Vitamin B6, and Manganese, however, Reese's fast break is higher in Vitamin B3, Phosphorus, Fiber, Folate, Magnesium, and Vitamin B1.
  • Fruit leather covers your daily Vitamin C needs 62% more than Reese's fast break.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Snacks, fruit leather, pieces and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Fruit leather vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +28%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +441.7%
Contains less SodiumSodium -18.1%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B3Vitamin B3 +3470%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +34.4%
Contains more WaterWater +200%
Contains more ProteinProtein +766%
Contains more FatsFats +773.9%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -92.1%
Contains more Mono. FatMonounsaturated Fat +504.1%
Contains more Poly. FatPolyunsaturated fat +687.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Reese's fast break
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Reese's fast break Opinion
Calories 359kcal 474kcal Reese's fast break
Protein 1g 8.66g Reese's fast break
Fats 2.68g 23.42g Reese's fast break
Vitamin C 56mg 0.4mg Fruit leather
Net carbs 82.82g 58.7g Fruit leather
Carbs 82.82g 61.6g Fruit leather
Cholesterol 0mg 4mg Fruit leather
Magnesium 14mg 48mg Reese's fast break
Calcium 18mg 61mg Reese's fast break
Potassium 164mg 284mg Reese's fast break
Iron 0.75mg 0.96mg Reese's fast break
Sugar 57.58g 53.08g Reese's fast break
Fiber 0g 2.9g Reese's fast break
Copper 0.171mg 0.18mg Reese's fast break
Zinc 0.19mg 0.94mg Reese's fast break
Phosphorus 24mg 130mg Reese's fast break
Sodium 403mg 330mg Reese's fast break
Vitamin A 58IU 40IU Fruit leather
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0µg Fruit leather
Vitamin B1 0.043mg 0.13mg Reese's fast break
Vitamin B2 0.1mg 0.1mg
Vitamin B3 0.1mg 3.57mg Reese's fast break
Vitamin B5 0.319mg 0.42mg Reese's fast break
Vitamin B6 0.3mg 0.07mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg 39µg Reese's fast break
Choline 12.9mg Fruit leather
Saturated Fat 0.65g 8.23g Fruit leather
Monounsaturated Fat 1.48g 8.94g Reese's fast break
Polyunsaturated fat 0.55g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Reese's fast break
Reese's fast break vs Reesesticks
Reesesticks
Reese's fast break
Reese's fast break vs Reese's pieces
Reese's pieces
Reese's fast break
Reese's fast break vs Reeses cups
Reeses cups

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
15%
Reese's fast break
Minerals Daily Need Coverage Score
22%
Fruit leather
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 7.58g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.