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  6. Fruit leather vs. Reese's fast break

Fruit leather vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on the differences between fruit leather and reese's fast break

  • Fruit leather has more vitamin C and vitamin B6; however, reese's fast break is higher in fats, vitamin B3, protein, phosphorus, fiber, folate, and magnesium.
  • Fruit leather covers your daily vitamin C needs 62% more than reese's fast break.
  • Reese's fast break contains 4 times less vitamin B6 than fruit leather. Fruit leather contains 0.3mg of vitamin B6, while reese's fast break contains 0.07mg.
  • Fruit leather has less saturated fat.

Food varieties used in this article are Snacks, fruit leather, pieces and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Fruit leather vs Reese's fast break infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +28%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +441.7%
Contains less SodiumSodium -18.1%
~equal in Copper ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 0% 2% 11% 11% 23% 1.9% 19% 69% 0% 46% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B3Vitamin B3 +3470%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Fruit leather Reese's fast break DV% diff.
Vitamin C 56mg 0.4mg 62%
Saturated fat 0.65g 8.23g 34%
Fats 2.68g 23.42g 32%
Polyunsaturated fat 0.55g 4.33g 25%
Vitamin B3 0.1mg 3.57mg 22%
Monounsaturated fat 1.48g 8.94g 19%
Vitamin B6 0.3mg 0.07mg 18%
Protein 1g 8.66g 15%
Phosphorus 24mg 130mg 15%
Vitamin K 18.2µg 15%
Fiber 0g 2.9g 12%
Folate 4µg 39µg 9%
Magnesium 14mg 48mg 8%
Manganese 0.184mg 0mg 8%
Carbs 82.82g 61.6g 7%
Zinc 0.19mg 0.94mg 7%
Vitamin B1 0.043mg 0.13mg 7%
Calories 359kcal 474kcal 6%
Selenium 2.7µg 0µg 5%
Calcium 18mg 61mg 4%
Potassium 164mg 284mg 4%
Vitamin E 0.56mg 4%
Iron 0.75mg 0.96mg 3%
Sodium 403mg 330mg 3%
Vitamin B5 0.319mg 0.42mg 2%
Choline 12.9mg 2%
Cholesterol 0mg 4mg 1%
Copper 0.171mg 0.18mg 1%
Vitamin A 6µg 1%
Protein per 100 calories 0.28g 1.8g N/A
Calories per 10 g protein 3590kcal 547kcal N/A
Weight per 100 calories 28g 21g N/A
Unsaturated / Saturated Fat ratio 3.1 1.6 N/A
Net carbs 82.82g 58.7g N/A
Sugar 57.58g 53.08g N/A
Vitamin B2 0.1mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +34.4%
Contains more WaterWater +200%
Contains more ProteinProtein +766%
Contains more FatsFats +773.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +504.1%
Contains more Poly. FatPolyunsaturated fat +687.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.