Fruit leather vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between fruit leather and rice pudding

Fruit leather has more vitamin C, vitamin B6, copper, manganese, and monounsaturated fat, while rice pudding has more vitamin B12, phosphorus, calcium, and vitamin D.
Fruit leather's daily need coverage for vitamin C is 61% higher.
Rice pudding contains 10 times less copper than fruit leather. Fruit leather contains 0.171mg of copper, while rice pudding contains 0.018mg.
The amount of sodium in rice pudding is lower.
Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Snacks, fruit leather, pieces and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit leather

Rice pudding

Contains more PotassiumPotassium	+26.2%
Contains more IronIron	+102.7%
Contains more CopperCopper	+850%
Contains more ManganeseManganese	+222.8%
Contains more SeleniumSelenium	+42.1%

Contains more CalciumCalcium	+483.3%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+262.5%
Contains less SodiumSodium	-73%

~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit leather

Rice pudding

Contains more Vitamin CVitamin C	+7900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+757.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+74.4%
Contains more Vitamin B2Vitamin B2	+41%
Contains more Vitamin B3Vitamin B3	+343%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.288mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	0.7mg	61%
Carbs	82.82g	20.81g	21%
Vitamin B6	0.3mg	0.035mg	20%
Copper	0.171mg	0.018mg	17%
Vitamin K	18.2µg		15%
Sodium	403mg	109mg	13%
Calories	359kcal	111kcal	12%
Vitamin B12	0µg	0.24µg	10%
Phosphorus	24mg	87mg	9%
Calcium	18mg	105mg	9%
Manganese	0.184mg	0.057mg	6%
Protein	1g	3.29g	5%
Iron	0.75mg	0.37mg	5%
Vitamin D	0µg	0.8µg	4%
Vitamin E	0.56mg		4%
Vitamin A	6µg	46µg	4%
Vitamin D	0IU	34IU	4%
Monounsaturated fat	1.48g	0.441g	3%
Polyunsaturated fat	0.55g	0.06g	3%
Vitamin B1	0.043mg	0.075mg	3%
Vitamin B2	0.1mg	0.141mg	3%
Zinc	0.19mg	0.38mg	2%
Cholesterol	0mg	6mg	2%
Choline	12.9mg		2%
Vitamin B3	0.1mg	0.443mg	2%
Fats	2.68g	1.63g	2%
Saturated fat	0.65g	0.967g	1%
Selenium	2.7µg	1.9µg	1%
Vitamin B5	0.319mg	0.288mg	1%
Potassium	164mg	130mg	1%
Net carbs	82.82g	20.71g	N/A
Magnesium	14mg	13mg	0%
Sugar	57.58g		N/A
Fiber	0g	0.1g	0%
Folate	4µg	4µg	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%