Fruit leather vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between Fruit leather and Rice pudding
- Fruit leather has more Vitamin C, Vitamin B6, Copper, Manganese, and Monounsaturated Fat, while Rice pudding has more Vitamin B12, Phosphorus, Calcium, and Vitamin D.
- Fruit leather's daily need coverage for Vitamin C is 61% higher.
- Rice pudding contains 10 times less Copper than Fruit leather. Fruit leather contains 0.171mg of Copper, while Rice pudding contains 0.018mg.
- The amount of Sodium in Rice pudding is lower.
The food types used in this comparison are Snacks, fruit leather, pieces and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +850% |
| Contains more ManganeseManganese | +222.8% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more CalciumCalcium | +483.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +298% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +229% |
| Contains more WaterWater | +497% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated Fat | -32.8% |
| Contains more Mono. FatMonounsaturated Fat | +235.6% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 111kcal |
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| Protein | 1g | 3.29g |
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| Fats | 2.68g | 1.63g |
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| Vitamin C | 56mg | 0.7mg |
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| Net carbs | 82.82g | 20.71g |
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| Carbs | 82.82g | 20.81g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 14mg | 13mg |
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| Calcium | 18mg | 105mg |
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| Potassium | 164mg | 130mg |
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| Iron | 0.75mg | 0.37mg |
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| Sugar | 57.58g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.171mg | 0.018mg |
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| Zinc | 0.19mg | 0.38mg |
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| Phosphorus | 24mg | 87mg |
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| Sodium | 403mg | 109mg |
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| Vitamin A | 58IU | 172IU |
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| Vitamin A | 6µg | 46µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.184mg | 0.057mg |
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| Selenium | 2.7µg | 1.9µg |
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| Vitamin B1 | 0.043mg | 0.075mg |
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| Vitamin B2 | 0.1mg | 0.141mg |
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| Vitamin B3 | 0.1mg | 0.443mg |
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| Vitamin B5 | 0.319mg | 0.288mg |
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| Vitamin B6 | 0.3mg | 0.035mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 18.2µg |
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| Folate | 4µg | 4µg | |
| Choline | 12.9mg |
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| Saturated Fat | 0.65g | 0.967g |
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| Monounsaturated Fat | 1.48g | 0.441g |
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| Polyunsaturated fat | 0.55g | 0.06g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.