Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Sherbet

Fruit leather vs. Sherbet — In-Depth Nutrition Comparison

Compare

Significant differences between Fruit leather and Sherbet

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, and Manganese, however, Sherbet is richer in Vitamin B12, and Fiber.
  • Fruit leather covers your daily Vitamin C needs 60% more than Sherbet.
  • Sherbet contains less Sodium.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Sherbet, orange.

Infographic

Fruit leather vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +435.7%
Contains more CopperCopper +510.7%
Contains more ManganeseManganese +1572.7%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +200%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +2334.8%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more FatsFats +34%
Contains more CarbsCarbs +172.4%
Contains more OtherOther +200%
Contains more WaterWater +437.4%
~equal in Protein ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated Fat -44%
Contains more Mono. FatMonounsaturated Fat +179.2%
Contains more Poly. FatPolyunsaturated fat +587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit leather Sherbet Opinion
Calories 359kcal 144kcal Fruit leather
Protein 1g 1.1g Sherbet
Fats 2.68g 2g Fruit leather
Vitamin C 56mg 2.3mg Fruit leather
Net carbs 82.82g 29.1g Fruit leather
Carbs 82.82g 30.4g Fruit leather
Cholesterol 0mg 1mg Fruit leather
Magnesium 14mg 8mg Fruit leather
Calcium 18mg 54mg Sherbet
Potassium 164mg 96mg Fruit leather
Iron 0.75mg 0.14mg Fruit leather
Sugar 57.58g 24.32g Sherbet
Fiber 0g 1.3g Sherbet
Copper 0.171mg 0.028mg Fruit leather
Zinc 0.19mg 0.48mg Sherbet
Phosphorus 24mg 40mg Sherbet
Sodium 403mg 46mg Sherbet
Vitamin A 58IU 46IU Fruit leather
Vitamin A 6µg 12µg Sherbet
Vitamin E 0.56mg 0.01mg Fruit leather
Manganese 0.184mg 0.011mg Fruit leather
Selenium 2.7µg 1.5µg Fruit leather
Vitamin B1 0.043mg 0.027mg Fruit leather
Vitamin B2 0.1mg 0.097mg Fruit leather
Vitamin B3 0.1mg 0.063mg Fruit leather
Vitamin B5 0.319mg 0.224mg Fruit leather
Vitamin B6 0.3mg 0.023mg Fruit leather
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 4µg
Choline 12.9mg 7.7mg Fruit leather
Saturated Fat 0.65g 1.16g Fruit leather
Monounsaturated Fat 1.48g 0.53g Fruit leather
Polyunsaturated fat 0.55g 0.08g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
6%
Sherbet
Minerals Daily Need Coverage Score
22%
Fruit leather
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 33.26g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 32)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.