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Fruit leather vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between Fruit leather and White chocolate

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, and Manganese, however, White chocolate is richer in Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
  • White chocolate covers your daily Saturated Fat needs 94% more than Fruit leather.
  • White chocolate has 112 times less Vitamin C than Fruit leather. Fruit leather has 56mg of Vitamin C, while White chocolate has 0.5mg.
  • White chocolate contains less Sodium.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Candies, white chocolate.

Infographic

Fruit leather vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +212.5%
Contains more Magnesium +16.7%
Contains more Copper +185%
Contains more Manganese +2200%
Contains more Calcium +1005.6%
Contains more Phosphorus +633.3%
Contains more Potassium +74.4%
Contains less Sodium -77.7%
Contains more Zinc +289.5%
Contains more Selenium +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +212.5%
Contains more Magnesium +16.7%
Contains more Copper +185%
Contains more Manganese +2200%
Contains more Calcium +1005.6%
Contains more Phosphorus +633.3%
Contains more Potassium +74.4%
Contains less Sodium -77.7%
Contains more Zinc +289.5%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +93.3%
Contains more Vitamin C +11100%
Contains more Vitamin B6 +435.7%
Contains more Vitamin K +100%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +46.5%
Contains more Vitamin B2 +182%
Contains more Vitamin B3 +645%
Contains more Vitamin B5 +90.6%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Choline +128.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Contains more Vitamin A +93.3%
Contains more Vitamin C +11100%
Contains more Vitamin B6 +435.7%
Contains more Vitamin K +100%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +46.5%
Contains more Vitamin B2 +182%
Contains more Vitamin B3 +645%
Contains more Vitamin B5 +90.6%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Choline +128.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +39.8%
Contains more Water +846.2%
Contains more Protein +487%
Contains more Fats +1097.4%
Contains more Other +25%
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +39.8%
Contains more Water +846.2%
Contains more Protein +487%
Contains more Fats +1097.4%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +84.2%
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather White chocolate
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather White chocolate Opinion
Net carbs 82.82g 59.04g Fruit leather
Protein 1g 5.87g White chocolate
Fats 2.68g 32.09g White chocolate
Carbs 82.82g 59.24g Fruit leather
Calories 359kcal 539kcal White chocolate
Sugar 57.58g 59g Fruit leather
Fiber 0g 0.2g White chocolate
Calcium 18mg 199mg White chocolate
Iron 0.75mg 0.24mg Fruit leather
Magnesium 14mg 12mg Fruit leather
Phosphorus 24mg 176mg White chocolate
Potassium 164mg 286mg White chocolate
Sodium 403mg 90mg White chocolate
Zinc 0.19mg 0.74mg White chocolate
Copper 0.171mg 0.06mg Fruit leather
Manganese 0.184mg 0.008mg Fruit leather
Selenium 2.7µg 4.5µg White chocolate
Vitamin A 58IU 30IU Fruit leather
Vitamin A RAE 6µg 9µg White chocolate
Vitamin E 0.56mg 0.96mg White chocolate
Vitamin C 56mg 0.5mg Fruit leather
Vitamin B1 0.043mg 0.063mg White chocolate
Vitamin B2 0.1mg 0.282mg White chocolate
Vitamin B3 0.1mg 0.745mg White chocolate
Vitamin B5 0.319mg 0.608mg White chocolate
Vitamin B6 0.3mg 0.056mg Fruit leather
Folate 4µg 7µg White chocolate
Vitamin B12 0µg 0.56µg White chocolate
Choline 12.9mg 29.5mg White chocolate
Vitamin K 18.2µg 9.1µg Fruit leather
Cholesterol 0mg 21mg Fruit leather
Saturated Fat 0.65g 19.412g Fruit leather
Monounsaturated Fat 1.48g 9.097g White chocolate
Polyunsaturated fat 0.55g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
22%
White chocolate
Minerals Daily Need Coverage Score
22%
Fruit leather
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 313mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 1.42g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 18.762g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 14)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.