Fruit leather vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between fruit leather and white chocolate

Fruit leather has more vitamin C, vitamin B6, and copper; however, white chocolate is richer in fats, vitamin B12, phosphorus, calcium, and vitamin B2.
White chocolate covers your daily saturated fat needs 94% more than fruit leather.
White chocolate has 112 times less vitamin C than fruit leather. Fruit leather has 56mg of vitamin C, while white chocolate has 0.5mg.
White chocolate contains less sodium.
White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of fruit leather is 27.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Candies, white chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit leather

White chocolate

Contains more MagnesiumMagnesium	+16.7%
Contains more IronIron	+212.5%
Contains more CopperCopper	+185%
Contains more ManganeseManganese	+2200%

Contains more CalciumCalcium	+1005.6%
Contains more PotassiumPotassium	+74.4%
Contains more ZincZinc	+289.5%
Contains more PhosphorusPhosphorus	+633.3%
Contains less SodiumSodium	-77.7%
Contains more SeleniumSelenium	+66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit leather

White chocolate

Contains more Vitamin CVitamin C	+11100%
Contains more Vitamin B6Vitamin B6	+435.7%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+71.4%
Contains more Vitamin B1Vitamin B1	+46.5%
Contains more Vitamin B2Vitamin B2	+182%
Contains more Vitamin B3Vitamin B3	+645%
Contains more Vitamin B5Vitamin B5	+90.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+75%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.65g	19.412g	85%
Vitamin C	56mg	0.5mg	62%
Fats	2.68g	32.09g	45%
Vitamin B12	0µg	0.56µg	23%
Phosphorus	24mg	176mg	22%
Vitamin B6	0.3mg	0.056mg	19%
Monounsaturated fat	1.48g	9.097g	19%
Calcium	18mg	199mg	18%
Sodium	403mg	90mg	14%
Vitamin B2	0.1mg	0.282mg	14%
Copper	0.171mg	0.06mg	12%
Protein	1g	5.87g	10%
Calories	359kcal	539kcal	9%
Carbs	82.82g	59.24g	8%
Manganese	0.184mg	0.008mg	8%
Vitamin K	18.2µg	9.1µg	8%
Cholesterol	0mg	21mg	7%
Iron	0.75mg	0.24mg	6%
Vitamin B5	0.319mg	0.608mg	6%
Zinc	0.19mg	0.74mg	5%
Potassium	164mg	286mg	4%
Vitamin B3	0.1mg	0.745mg	4%
Vitamin E	0.56mg	0.96mg	3%
Selenium	2.7µg	4.5µg	3%
Choline	12.9mg	29.5mg	3%
Polyunsaturated fat	0.55g	1.013g	3%
Vitamin B1	0.043mg	0.063mg	2%
Fiber	0g	0.2g	1%
Folate	4µg	7µg	1%
Protein per 100 calories	0.28g	1.1g	N/A
Calories per 10 g protein	3590kcal	918kcal	N/A
Weight per 100 calories	28g	19g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.52	N/A
Net carbs	82.82g	59.04g	N/A
Magnesium	14mg	12mg	0%
Sugar	57.58g	59g	N/A
Vitamin A	6µg	9µg	0%