Fruit roll ups vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and general Mills Cocoa Puffs

Fruit roll ups have more vitamin C; however, general Mills Cocoa Puffs are richer in selenium and polyunsaturated fat.
Fruit roll ups cover your daily vitamin C needs 109% more than general Mills Cocoa Puffs.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Cocoa Puffs

Contains less SodiumSodium

-43.8%

Contains more SeleniumSelenium

+103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Cocoa Puffs

Contains more Vitamin CVitamin C

+440.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.6µg	233%
Iron		16.7mg	209%
Vitamin B6		1.852mg	142%
Zinc		13.9mg	126%
Vitamin B2		1.6mg	123%
Vitamin B1		1.4mg	117%
Vitamin B3		18.5mg	116%
Vitamin C	120mg	22.2mg	109%
Folate		370µg	93%
Vitamin A		527µg	59%
Calcium		370mg	37%
Phosphorus		222mg	32%
Fiber		5.7g	23%
Vitamin D		148IU	19%
Vitamin D		3.7µg	19%
Copper		0.148mg	16%
Manganese		0.369mg	16%
Magnesium		59mg	14%
Polyunsaturated fat	0.093g	2.1g	13%
Sodium	317mg	564mg	11%
Protein	0.1g	5.6g	11%
Vitamin B5		0.388mg	8%
Potassium		272mg	8%
Selenium	3.2µg	6.5µg	6%
Vitamin E		0.7mg	5%
Fats	3.5g	5.2g	3%
Choline		12.2mg	2%
Caffeine		6mg	2%
Vitamin K		2.1µg	2%
Carbs	85.2g	83.7g	1%
Calories	373kcal	383kcal	1%
Net carbs	85.2g	78g	N/A
Sugar	38.7g	37.2g	N/A
Saturated fat	0.99g	1g	0%
Monounsaturated fat	1.724g	1.7g	0%