Fruit salad vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between fruit salad and pollock

Fruit salad has more vitamin A; however, pollock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and potassium.
Pollock covers your daily vitamin B12 needs 153% more than fruit salad.
Pollock has 12 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while pollock has 51IU.
Fruit salad contains less sodium.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Pollock

Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+738.9%

Contains more MagnesiumMagnesium	+912.5%
Contains more CalciumCalcium	+554.5%
Contains more PotassiumPotassium	+270.7%
Contains more IronIron	+124%
Contains more CopperCopper	+20%
Contains more ZincZinc	+307.1%
Contains more PhosphorusPhosphorus	+1807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+76.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+390.9%
Contains more Vitamin B2Vitamin B2	+1492.9%
Contains more Vitamin B3Vitamin B3	+1009.3%
Contains more Vitamin B5Vitamin B5	+715.1%
Contains more Vitamin B6Vitamin B6	+1118.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.66µg	153%
Selenium		44.1µg	80%
Protein	0.51g	23.48g	46%
Phosphorus	14mg	267mg	36%
Cholesterol	0mg	86mg	29%
Vitamin B6	0.027mg	0.329mg	23%
Vitamin B3	0.356mg	3.949mg	22%
Sodium	5mg	419mg	18%
Choline		91.6mg	17%
Magnesium	8mg	81mg	17%
Vitamin B2	0.014mg	0.223mg	16%
Potassium	116mg	430mg	9%
Vitamin B5	0.053mg	0.432mg	8%
Vitamin D	0µg	1.3µg	7%
Calcium	11mg	72mg	6%
Vitamin D	0IU	51IU	6%
Manganese	0.151mg	0.018mg	6%
Iron	0.25mg	0.56mg	4%
Zinc	0.14mg	0.57mg	4%
Carbs	13.05g	0g	4%
Vitamin C	3.3mg	0mg	4%
Polyunsaturated fat	0.011g	0.583g	4%
Vitamin B1	0.011mg	0.054mg	4%
Fiber	1g	0g	4%
Calories	50kcal	111kcal	3%
Fats	0.03g	1.18g	2%
Vitamin E		0.28mg	2%
Vitamin A	30µg	17µg	1%
Copper	0.05mg	0.06mg	1%
Saturated fat	0.004g	0.159g	1%
Net carbs	12.05g	0g	N/A
Vitamin K		0.1µg	0%
Folate	3µg	3µg	0%
Monounsaturated fat	0.005g	0.134g	0%
Tryptophan		0.263mg	0%
Threonine		1.029mg	0%
Isoleucine		1.082mg	0%
Leucine		1.908mg	0%
Lysine		2.157mg	0%
Methionine		0.696mg	0%
Phenylalanine		0.917mg	0%
Valine		1.21mg	0%
Histidine		0.691mg	0%
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.423g	N/A
Omega-3 - DPA		0.027g	N/A