Fruit salad vs. Baked beans — In-Depth Nutrition Comparison
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How are fruit salad and baked beans different?
- Fruit salad is richer in vitamin A, while baked beans are higher in iron, fiber, phosphorus, copper, folate, vitamin B1, and magnesium.
- Baked beans cover your daily need for iron, 22% more than fruit salad.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index (54) than baked beans (40).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beans, baked, home prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +208.6% |
| Contains more IronIron | +696% |
| Contains more CopperCopper | +218% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +678.6% |
| Contains more ManganeseManganese | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1136.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 1.99mg | 22% |
| Fiber | 1g | 5.5g | 18% |
| Sodium | 5mg | 422mg | 18% |
| Phosphorus | 14mg | 109mg | 14% |
| Copper | 0.05mg | 0.159mg | 12% |
| Folate | 3µg | 48µg | 11% |
| Selenium | 5.7µg | 10% | |
| Protein | 0.51g | 5.54g | 10% |
| Vitamin B1 | 0.011mg | 0.136mg | 10% |
| Saturated fat | 0.004g | 1.948g | 9% |
| Fats | 0.03g | 5.15g | 8% |
| Magnesium | 8mg | 43mg | 8% |
| Potassium | 116mg | 358mg | 7% |
| Polyunsaturated fat | 0.011g | 0.74g | 5% |
| Monounsaturated fat | 0.005g | 2.133g | 5% |
| Vitamin B6 | 0.027mg | 0.09mg | 5% |
| Calories | 50kcal | 155kcal | 5% |
| Manganese | 0.151mg | 0.255mg | 5% |
| Calcium | 11mg | 61mg | 5% |
| Zinc | 0.14mg | 0.73mg | 5% |
| Vitamin B2 | 0.014mg | 0.049mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Carbs | 13.05g | 21.63g | 3% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.053mg | 0.155mg | 2% |
| Net carbs | 12.05g | 16.13g | N/A |
| Vitamin B3 | 0.356mg | 0.408mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +986.3% |
| Contains more FatsFats | +17066.7% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +865.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +42560% |
| Contains more Poly. FatPolyunsaturated fat | +6627.3% |
