Fruit salad vs. Bisque — In-Depth Nutrition Comparison
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Differences between fruit salad and bisque
- Bisque contains less vitamin A than fruit salad.
- Bisque's daily need coverage for sodium is 18% higher.
- Bisque contains 5 times less fiber than fruit salad. Fruit salad contains 1g of fiber, while bisque contains 0.2g.
- The amount of sodium in fruit salad is lower.
- Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of bisque is 70.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +45.2% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +32% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +3300% |
| Contains more OtherOther | +396.2% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5500% |
| Contains more Poly. FatPolyunsaturated fat | +3990.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 424mg | 18% |
| Fiber | 1g | 0.2g | 3% |
| Polyunsaturated fat | 0.011g | 0.45g | 3% |
| Fats | 0.03g | 1.02g | 2% |
| Manganese | 0.151mg | 0.104mg | 2% |
| Potassium | 116mg | 169mg | 2% |
| Phosphorus | 14mg | 24mg | 1% |
| Saturated fat | 0.004g | 0.22g | 1% |
| Vitamin B3 | 0.356mg | 0.465mg | 1% |
| Vitamin B2 | 0.014mg | 0.029mg | 1% |
| Protein | 0.51g | 0.92g | 1% |
| Vitamin A | 30µg | 18µg | 1% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Monounsaturated fat | 0.005g | 0.28g | 1% |
| Folate | 3µg | 6µg | 1% |
| Iron | 0.25mg | 0.33mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 13.05g | 9.6g | 1% |
| Vitamin C | 3.3mg | 2.4mg | 1% |
| Vitamin B6 | 0.027mg | 0.036mg | 1% |
| Calories | 50kcal | 50kcal | 0% |
| Net carbs | 12.05g | 9.4g | N/A |
| Copper | 0.05mg | 0.052mg | 0% |
| Vitamin B5 | 0.053mg | 0.05mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.