Fruit salad vs. Bisque — In-Depth Nutrition Comparison

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Differences between fruit salad and bisque

Bisque contains less vitamin A than fruit salad.
Bisque's daily need coverage for sodium is 18% higher.
Bisque contains 5 times less fiber than fruit salad. Fruit salad contains 1g of fiber, while bisque contains 0.2g.
The amount of sodium in fruit salad is lower.
Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of bisque is 70.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Bisque

Contains more MagnesiumMagnesium	+100%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+45.2%

Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+45.7%
Contains more IronIron	+32%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+71.4%

~equal in Copper ~0.052mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Bisque

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin AVitamin A	+66.7%

Contains more Vitamin B1Vitamin B1	+145.5%
Contains more Vitamin B2Vitamin B2	+107.1%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.05mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	424mg	18%
Fiber	1g	0.2g	3%
Polyunsaturated fat	0.011g	0.45g	3%
Fats	0.03g	1.02g	2%
Manganese	0.151mg	0.104mg	2%
Potassium	116mg	169mg	2%
Phosphorus	14mg	24mg	1%
Saturated fat	0.004g	0.22g	1%
Vitamin B3	0.356mg	0.465mg	1%
Vitamin B2	0.014mg	0.029mg	1%
Protein	0.51g	0.92g	1%
Vitamin A	30µg	18µg	1%
Vitamin B1	0.011mg	0.027mg	1%
Zinc	0.14mg	0.24mg	1%
Monounsaturated fat	0.005g	0.28g	1%
Folate	3µg	6µg	1%
Iron	0.25mg	0.33mg	1%
Calcium	11mg	16mg	1%
Magnesium	8mg	4mg	1%
Cholesterol	0mg	2mg	1%
Carbs	13.05g	9.6g	1%
Vitamin C	3.3mg	2.4mg	1%
Vitamin B6	0.027mg	0.036mg	1%
Calories	50kcal	50kcal	0%
Net carbs	12.05g	9.4g	N/A
Copper	0.05mg	0.052mg	0%
Vitamin B5	0.053mg	0.05mg	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%