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Fruit salad vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and bratwurst

  • Fruit salad has less vitamin B12, vitamin B1, zinc, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
  • Bratwurst covers your daily vitamin B12 needs 111% more than fruit salad.
  • Fruit salad has less sodium.
  • The glycemic index of fruit salad is higher.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Bratwurst, beef and pork, smoked.

Infographic

Fruit salad vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +268.3%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +144%
Contains more IronIron +300%
Contains more CopperCopper +60%
Contains more ZincZinc +1664.3%
Contains more PhosphorusPhosphorus +828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3354.5%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +773.6%
Contains more Vitamin B5Vitamin B5 +1201.9%
Contains more Vitamin B6Vitamin B6 +640.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +552.5%
Contains more WaterWater +52.1%
Contains more ProteinProtein +2292.2%
Contains more FatsFats +87700%
Contains more OtherOther +980.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +159900%
Contains more Poly. FatPolyunsaturated fat +14263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit salad Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.03g 26.34g 40%
Sodium 5mg 848mg 37%
Vitamin B1 0.011mg 0.38mg 31%
Saturated fat 0.004g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 14.1µg 26%
Protein 0.51g 12.2g 23%
Zinc 0.14mg 2.47mg 21%
Monounsaturated fat 0.005g 8g 20%
Vitamin B3 0.356mg 3.11mg 17%
Phosphorus 14mg 130mg 17%
Vitamin B2 0.014mg 0.213mg 15%
Vitamin B6 0.027mg 0.2mg 13%
Vitamin B5 0.053mg 0.69mg 13%
Calories 50kcal 297kcal 12%
Polyunsaturated fat 0.011g 1.58g 10%
Iron 0.25mg 1mg 9%
Potassium 116mg 283mg 5%
Manganese 0.151mg 0.041mg 5%
Vitamin C 3.3mg 0mg 4%
Carbs 13.05g 2g 4%
Fiber 1g 0g 4%
Vitamin A 30µg 0µg 3%
Copper 0.05mg 0.08mg 3%
Magnesium 8mg 15mg 2%
Net carbs 12.05g 2g N/A
Calcium 11mg 7mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
48%
Bratwurst
Minerals Daily Need Coverage Score
8%
Fruit salad
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 843mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 6.076g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.