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  6. Fruit salad vs. Cardamom

Fruit salad vs. Cardamom — In-Depth Nutrition Comparison

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How are Fruit salad and Cardamom different?

  • Cardamom has more Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, Phosphorus, and Vitamin C than Fruit salad.
  • Daily need coverage for Manganese from Cardamom is 1211% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Spices, cardamom are the varieties used in this article.

Infographic

Fruit salad vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
8
Cardamom
Cardamom
Contains less Sodium -72.2%
Contains more Calcium +3381.8%
Contains more Iron +5488%
Contains more Magnesium +2762.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +864.7%
Contains more Zinc +5235.7%
Contains more Copper +666%
Contains more Manganese +18443%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains less Sodium -72.2%
Contains more Calcium +3381.8%
Contains more Iron +5488%
Contains more Magnesium +2762.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +864.7%
Contains more Zinc +5235.7%
Contains more Copper +666%
Contains more Manganese +18443%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
5
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +209.6%
Contains more Vitamin B6 +751.9%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +209.6%
Contains more Vitamin B6 +751.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Cardamom
Cardamom
Contains more Water +940.5%
Contains more Protein +2009.8%
Contains more Fats +22233.3%
Contains more Carbs +424.7%
Contains more Other +2126.9%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +940.5%
Contains more Protein +2009.8%
Contains more Fats +22233.3%
Contains more Carbs +424.7%
Contains more Other +2126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Cardamom
Cardamom
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +17300%
Contains more Polyunsaturated fat +3809.1%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +17300%
Contains more Polyunsaturated fat +3809.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cardamom Opinion
Net carbs 12.05g 40.47g Cardamom
Protein 0.51g 10.76g Cardamom
Fats 0.03g 6.7g Cardamom
Carbs 13.05g 68.47g Cardamom
Calories 50kcal 311kcal Cardamom
Fiber 1g 28g Cardamom
Calcium 11mg 383mg Cardamom
Iron 0.25mg 13.97mg Cardamom
Magnesium 8mg 229mg Cardamom
Phosphorus 14mg 178mg Cardamom
Potassium 116mg 1119mg Cardamom
Sodium 5mg 18mg Fruit salad
Zinc 0.14mg 7.47mg Cardamom
Copper 0.05mg 0.383mg Cardamom
Manganese 0.151mg 28mg Cardamom
Vitamin A 600IU 0IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 21mg Cardamom
Vitamin B1 0.011mg 0.198mg Cardamom
Vitamin B2 0.014mg 0.182mg Cardamom
Vitamin B3 0.356mg 1.102mg Cardamom
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.23mg Cardamom
Folate 3µg Fruit salad
Saturated Fat 0.004g 0.68g Fruit salad
Monounsaturated Fat 0.005g 0.87g Cardamom
Polyunsaturated fat 0.011g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
20%
Cardamom
Minerals Daily Need Coverage Score
8%
Fruit salad
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.676g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $5)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.