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Fruit salad vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Cherimoya

  • Fruit salad has less Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B1, Vitamin B5, and Potassium.
  • Cherimoya covers your daily Vitamin B6 needs 18% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cherimoya, raw.

Infographic

Fruit salad vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -28.6%
Contains more Manganese +62.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +85.7%
Contains more Potassium +147.4%
Contains more Zinc +14.3%
Contains more Copper +38%
Equal in Calcium - 10
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains less Sodium -28.6%
Contains more Manganese +62.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +85.7%
Contains more Potassium +147.4%
Contains more Zinc +14.3%
Contains more Copper +38%
Equal in Calcium - 10
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11900%
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +11900%
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +207.8%
Contains more Fats +2166.7%
Contains more Carbs +35.7%
Contains more Other +150%
Equal in Water - 79.39
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +207.8%
Contains more Fats +2166.7%
Contains more Carbs +35.7%
Contains more Other +150%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1609.1%
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1609.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cherimoya Opinion
Net carbs 12.05g 14.71g Cherimoya
Protein 0.51g 1.57g Cherimoya
Fats 0.03g 0.68g Cherimoya
Carbs 13.05g 17.71g Cherimoya
Calories 50kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Fruit salad
Fiber 1g 3g Cherimoya
Calcium 11mg 10mg Fruit salad
Iron 0.25mg 0.27mg Cherimoya
Magnesium 8mg 17mg Cherimoya
Phosphorus 14mg 26mg Cherimoya
Potassium 116mg 287mg Cherimoya
Sodium 5mg 7mg Fruit salad
Zinc 0.14mg 0.16mg Cherimoya
Copper 0.05mg 0.069mg Cherimoya
Manganese 0.151mg 0.093mg Fruit salad
Vitamin A 600IU 5IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin E 0.27mg Cherimoya
Vitamin C 3.3mg 12.6mg Cherimoya
Vitamin B1 0.011mg 0.101mg Cherimoya
Vitamin B2 0.014mg 0.131mg Cherimoya
Vitamin B3 0.356mg 0.644mg Cherimoya
Vitamin B5 0.053mg 0.345mg Cherimoya
Vitamin B6 0.027mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.004g 0.233g Fruit salad
Monounsaturated Fat 0.005g 0.055g Cherimoya
Polyunsaturated fat 0.011g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
16%
Cherimoya
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.