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  6. Fruit salad vs. Condensed milk

Fruit salad vs. Condensed milk — In-Depth Nutrition Comparison

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How are fruit salad and condensed milk different?

  • Fruit salad is richer in vitamin A, while condensed milk is higher in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, potassium, and zinc.
  • Condensed milk covers your daily need for phosphorus, 34% more than fruit salad.
  • Fruit salad contains 2 times more vitamin A than condensed milk. Fruit salad contains 600IU of vitamin A, while condensed milk contains 267IU.
  • Fruit salad is lower in saturated fat.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Fruit salad vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +31.6%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2416.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +219.8%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +1707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +2871.4%
Contains more Vitamin B5Vitamin B5 +1315.1%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Fruit salad Condensed milk DV% diff.
Phosphorus 14mg 253mg 34%
Vitamin B2 0.014mg 0.416mg 31%
Selenium 14.8µg 27%
Calcium 11mg 284mg 27%
Saturated fat 0.004g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Protein 0.51g 7.91g 15%
Vitamin B5 0.053mg 0.75mg 14%
Calories 50kcal 321kcal 14%
Carbs 13.05g 54.4g 14%
Fats 0.03g 8.7g 13%
Cholesterol 0mg 34mg 11%
Potassium 116mg 371mg 8%
Zinc 0.14mg 0.94mg 7%
Vitamin B1 0.011mg 0.09mg 7%
Monounsaturated fat 0.005g 2.427g 6%
Manganese 0.151mg 0.006mg 6%
Sodium 5mg 127mg 5%
Vitamin A 30µg 74µg 5%
Fiber 1g 0g 4%
Copper 0.05mg 0.015mg 4%
Magnesium 8mg 26mg 4%
Polyunsaturated fat 0.011g 0.337g 2%
Folate 3µg 11µg 2%
Vitamin B6 0.027mg 0.051mg 2%
Vitamin B3 0.356mg 0.21mg 1%
Iron 0.25mg 0.19mg 1%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin C 3.3mg 2.6mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 12.05g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +217.2%
Contains more ProteinProtein +1451%
Contains more FatsFats +28900%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +603.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +2963.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.