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  6. Fruit salad vs. Coriander

Fruit salad vs. Coriander — In-Depth Nutrition Comparison

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How are Fruit salad and Coriander different?

  • Coriander is higher than Fruit salad in Vitamin A RAE, Vitamin C, Copper, Iron, Folate, Manganese, Potassium, Vitamin B2, Vitamin B5, and Vitamin B6.
  • Coriander covers your daily need of Vitamin A RAE 34% more than Fruit salad.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Fruit salad vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Coriander
Coriander
Contains less Sodium -89.1%
Contains more Calcium +509.1%
Contains more Iron +608%
Contains more Magnesium +225%
Contains more Phosphorus +242.9%
Contains more Potassium +349.1%
Contains more Zinc +257.1%
Contains more Copper +350%
Contains more Manganese +182.1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -89.1%
Contains more Calcium +509.1%
Contains more Iron +608%
Contains more Magnesium +225%
Contains more Phosphorus +242.9%
Contains more Potassium +349.1%
Contains more Zinc +257.1%
Contains more Copper +350%
Contains more Manganese +182.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
0
:
10
Coriander
Coriander
Contains more Vitamin A +1024.7%
Contains more Vitamin C +718.2%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B5 +975.5%
Contains more Vitamin B6 +451.9%
Contains more Folate +1966.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +1024.7%
Contains more Vitamin C +718.2%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B5 +975.5%
Contains more Vitamin B6 +451.9%
Contains more Folate +1966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Coriander
Coriander
Contains more Carbs +255.6%
Contains more Protein +317.6%
Contains more Fats +1633.3%
Contains more Other +465.4%
Equal in Water - 92.21
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +255.6%
Contains more Protein +317.6%
Contains more Fats +1633.3%
Contains more Other +465.4%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Coriander
Coriander
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +263.6%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Coriander Opinion
Net carbs 12.05g 0.87g Fruit salad
Protein 0.51g 2.13g Coriander
Fats 0.03g 0.52g Coriander
Carbs 13.05g 3.67g Fruit salad
Calories 50kcal 23kcal Fruit salad
Sugar 0.87g Fruit salad
Fiber 1g 2.8g Coriander
Calcium 11mg 67mg Coriander
Iron 0.25mg 1.77mg Coriander
Magnesium 8mg 26mg Coriander
Phosphorus 14mg 48mg Coriander
Potassium 116mg 521mg Coriander
Sodium 5mg 46mg Fruit salad
Zinc 0.14mg 0.5mg Coriander
Copper 0.05mg 0.225mg Coriander
Manganese 0.151mg 0.426mg Coriander
Selenium 0.9µg Coriander
Vitamin A 600IU 6748IU Coriander
Vitamin A RAE 30µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 3.3mg 27mg Coriander
Vitamin B1 0.011mg 0.067mg Coriander
Vitamin B2 0.014mg 0.162mg Coriander
Vitamin B3 0.356mg 1.114mg Coriander
Vitamin B5 0.053mg 0.57mg Coriander
Vitamin B6 0.027mg 0.149mg Coriander
Folate 3µg 62µg Coriander
Vitamin K 310µg Coriander
Saturated Fat 0.004g 0.014g Fruit salad
Monounsaturated Fat 0.005g 0.275g Coriander
Polyunsaturated fat 0.011g 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
126%
Coriander
Minerals Daily Need Coverage Score
8%
Fruit salad
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.