Fruit salad vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between fruit salad and crab meat

Fruit salad has more vitamin A; however, crab meat is richer in vitamin B12, copper, zinc, phosphorus, magnesium, folate, and vitamin B6.
Crab meat covers your daily vitamin B12 needs 479% more than fruit salad.
Crab meat has 21 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while crab meat has 29IU.
Fruit salad contains less sodium.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Crab meat

Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+277.5%

Contains more MagnesiumMagnesium	+687.5%
Contains more CalciumCalcium	+436.4%
Contains more PotassiumPotassium	+125.9%
Contains more IronIron	+204%
Contains more CopperCopper	+2264%
Contains more ZincZinc	+5342.9%
Contains more PhosphorusPhosphorus	+1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Crab meat

Contains more Vitamin AVitamin A

+233.3%

Contains more Vitamin CVitamin C	+130.3%
Contains more Vitamin B1Vitamin B1	+381.8%
Contains more Vitamin B2Vitamin B2	+292.9%
Contains more Vitamin B3Vitamin B3	+276.4%
Contains more Vitamin B5Vitamin B5	+654.7%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1600%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.05mg	1.182mg	126%
Selenium		40µg	73%
Zinc	0.14mg	7.62mg	68%
Sodium	5mg	1072mg	46%
Phosphorus	14mg	280mg	38%
Protein	0.51g	19.35g	38%
Cholesterol	0mg	53mg	18%
Magnesium	8mg	63mg	13%
Folate	3µg	51µg	12%
Vitamin B6	0.027mg	0.18mg	12%
Vitamin B5	0.053mg	0.4mg	7%
Vitamin B3	0.356mg	1.34mg	6%
Iron	0.25mg	0.76mg	6%
Manganese	0.151mg	0.04mg	5%
Calcium	11mg	59mg	5%
Vitamin C	3.3mg	7.6mg	5%
Vitamin B1	0.011mg	0.053mg	4%
Fiber	1g	0g	4%
Potassium	116mg	262mg	4%
Carbs	13.05g	0g	4%
Polyunsaturated fat	0.011g	0.536g	4%
Vitamin B2	0.014mg	0.055mg	3%
Calories	50kcal	97kcal	2%
Vitamin A	30µg	9µg	2%
Fats	0.03g	1.54g	2%
Saturated fat	0.004g	0.133g	1%
Net carbs	12.05g	0g	N/A
Monounsaturated fat	0.005g	0.185g	0%
Tryptophan		0.269mg	0%
Threonine		0.783mg	0%
Isoleucine		0.938mg	0%
Leucine		1.536mg	0%
Lysine		1.684mg	0%
Methionine		0.545mg	0%
Phenylalanine		0.817mg	0%
Valine		0.91mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA		0.295g	N/A
Omega-3 - DHA		0.118g	N/A
Omega-3 - DPA		0.031g	N/A