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  6. Fruit salad vs. Crab meat

Fruit salad vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Crab meat

  • The amount of Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, Folate, Vitamin B6, and Vitamin B5 in Crab meat is higher than in Fruit salad.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Fruit salad.
  • Fruit salad contains less Sodium.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Fruit salad vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Crab meat
Crab meat
Contains less Sodium -99.5%
Contains more Manganese +277.5%
Contains more Calcium +436.4%
Contains more Iron +204%
Contains more Magnesium +687.5%
Contains more Phosphorus +1900%
Contains more Potassium +125.9%
Contains more Zinc +5342.9%
Contains more Copper +2264%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -99.5%
Contains more Manganese +277.5%
Contains more Calcium +436.4%
Contains more Iron +204%
Contains more Magnesium +687.5%
Contains more Phosphorus +1900%
Contains more Potassium +125.9%
Contains more Zinc +5342.9%
Contains more Copper +2264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Crab meat
Crab meat
Contains more Vitamin A +1969%
Contains more Vitamin C +130.3%
Contains more Vitamin B1 +381.8%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B5 +654.7%
Contains more Vitamin B6 +566.7%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +1969%
Contains more Vitamin C +130.3%
Contains more Vitamin B1 +381.8%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B5 +654.7%
Contains more Vitamin B6 +566.7%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Protein +3694.1%
Contains more Fats +5033.3%
Contains more Other +500%
Equal in Water - 77.55
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Protein +3694.1%
Contains more Fats +5033.3%
Contains more Other +500%
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Crab meat
Crab meat
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +4772.7%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +4772.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Crab meat Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 19.35g Crab meat
Fats 0.03g 1.54g Crab meat
Carbs 13.05g 0g Fruit salad
Calories 50kcal 97kcal Crab meat
Fiber 1g 0g Fruit salad
Calcium 11mg 59mg Crab meat
Iron 0.25mg 0.76mg Crab meat
Magnesium 8mg 63mg Crab meat
Phosphorus 14mg 280mg Crab meat
Potassium 116mg 262mg Crab meat
Sodium 5mg 1072mg Fruit salad
Zinc 0.14mg 7.62mg Crab meat
Copper 0.05mg 1.182mg Crab meat
Manganese 0.151mg 0.04mg Fruit salad
Selenium 40µg Crab meat
Vitamin A 600IU 29IU Fruit salad
Vitamin A RAE 30µg 9µg Fruit salad
Vitamin C 3.3mg 7.6mg Crab meat
Vitamin B1 0.011mg 0.053mg Crab meat
Vitamin B2 0.014mg 0.055mg Crab meat
Vitamin B3 0.356mg 1.34mg Crab meat
Vitamin B5 0.053mg 0.4mg Crab meat
Vitamin B6 0.027mg 0.18mg Crab meat
Folate 3µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Fruit salad
Saturated Fat 0.004g 0.133g Fruit salad
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.005g 0.185g Crab meat
Polyunsaturated fat 0.011g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
135%
Crab meat
Minerals Daily Need Coverage Score
8%
Fruit salad
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.