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Fruit salad vs. Sea bass — In-Depth Nutrition Comparison

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Differences between fruit salad and sea bass

  • Fruit salad has more vitamin A, while sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, magnesium, and vitamin B1.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass contains 6 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while sea bass contains 104IU.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fish, bass, striped, cooked, dry heat.

Infographic

Fruit salad vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +25%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +694.7%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +332%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +618.5%
Contains more Vitamin B5Vitamin B5 +1532.1%
Contains more Vitamin B6Vitamin B6 +1181.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~31µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +4356.9%
Contains more FatsFats +9866.7%
Contains more OtherOther +253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16820%
Contains more Poly. FatPolyunsaturated fat +9036.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Sea bass
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 46.8µg 85%
Protein 0.51g 22.73g 44%
Cholesterol 0mg 103mg 34%
Phosphorus 14mg 254mg 34%
Vitamin B6 0.027mg 0.346mg 25%
Vitamin B5 0.053mg 0.865mg 16%
Vitamin B3 0.356mg 2.558mg 14%
Magnesium 8mg 51mg 10%
Iron 0.25mg 1.08mg 10%
Vitamin B1 0.011mg 0.115mg 9%
Polyunsaturated fat 0.011g 1.005g 7%
Manganese 0.151mg 0.019mg 6%
Potassium 116mg 328mg 6%
Fats 0.03g 2.99g 5%
Calories 50kcal 124kcal 4%
Sodium 5mg 88mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Vitamin C 3.3mg 0mg 4%
Zinc 0.14mg 0.51mg 3%
Saturated fat 0.004g 0.65g 3%
Folate 3µg 10µg 2%
Monounsaturated fat 0.005g 0.846g 2%
Vitamin B2 0.014mg 0.037mg 2%
Copper 0.05mg 0.04mg 1%
Calcium 11mg 19mg 1%
Net carbs 12.05g 0g N/A
Vitamin A 30µg 31µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
60%
Sea bass
Minerals Daily Need Coverage Score
8%
Fruit salad
52%
Sea bass

Comparison summary

Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.646g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.