Fruit salad vs. Sea bass — In-Depth Nutrition Comparison
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Differences between fruit salad and sea bass
- Fruit salad has more vitamin A, while sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, magnesium, and vitamin B1.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass contains 6 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while sea bass contains 104IU.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +694.7% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +332% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +618.5% |
| Contains more Vitamin B5Vitamin B5 | +1532.1% |
| Contains more Vitamin B6Vitamin B6 | +1181.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +4356.9% |
| Contains more FatsFats | +9866.7% |
| Contains more OtherOther | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16820% |
| Contains more Poly. FatPolyunsaturated fat | +9036.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 46.8µg | 85% | |
| Protein | 0.51g | 22.73g | 44% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 14mg | 254mg | 34% |
| Vitamin B6 | 0.027mg | 0.346mg | 25% |
| Vitamin B5 | 0.053mg | 0.865mg | 16% |
| Vitamin B3 | 0.356mg | 2.558mg | 14% |
| Magnesium | 8mg | 51mg | 10% |
| Iron | 0.25mg | 1.08mg | 10% |
| Vitamin B1 | 0.011mg | 0.115mg | 9% |
| Polyunsaturated fat | 0.011g | 1.005g | 7% |
| Manganese | 0.151mg | 0.019mg | 6% |
| Potassium | 116mg | 328mg | 6% |
| Fats | 0.03g | 2.99g | 5% |
| Calories | 50kcal | 124kcal | 4% |
| Sodium | 5mg | 88mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 13.05g | 0g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Saturated fat | 0.004g | 0.65g | 3% |
| Folate | 3µg | 10µg | 2% |
| Monounsaturated fat | 0.005g | 0.846g | 2% |
| Vitamin B2 | 0.014mg | 0.037mg | 2% |
| Copper | 0.05mg | 0.04mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 12.05g | 0g | N/A |
| Vitamin A | 30µg | 31µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
60%
Minerals Daily Need Coverage Score
8%
52%
Comparison summary
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.646g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)