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  6. Fruit salad vs. Caviar

Fruit salad vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and caviar

  • Fruit salad has less vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin B6.
  • Caviar covers your daily vitamin B12 needs 833% more than fruit salad.
  • Fruit salad has less sodium.
  • The glycemic index of fruit salad is higher.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, caviar, black, and red, granular.

Infographic

Fruit salad vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +202%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +56%
Contains more IronIron +4652%
Contains more CopperCopper +120%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin AVitamin A +803.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +4328.6%
Contains more Vitamin B5Vitamin B5 +6503.8%
Contains more Vitamin B6Vitamin B6 +1085.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1566.7%

All nutrients comparison - raw data values

Nutrient Fruit salad Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.25mg 11.88mg 145%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 8mg 300mg 70%
Vitamin B5 0.053mg 3.5mg 69%
Sodium 5mg 1500mg 65%
Polyunsaturated fat 0.011g 7.405g 49%
Phosphorus 14mg 356mg 49%
Protein 0.51g 24.6g 48%
Vitamin B2 0.014mg 0.62mg 47%
Vitamin A 30µg 271µg 27%
Fats 0.03g 17.9g 27%
Calcium 11mg 275mg 26%
Vitamin B6 0.027mg 0.32mg 23%
Saturated fat 0.004g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.011mg 0.19mg 15%
Vitamin E 1.89mg 13%
Folate 3µg 50µg 12%
Monounsaturated fat 0.005g 4.631g 12%
Calories 50kcal 264kcal 11%
Zinc 0.14mg 0.95mg 7%
Copper 0.05mg 0.11mg 7%
Manganese 0.151mg 0.05mg 4%
Fiber 1g 0g 4%
Vitamin C 3.3mg 0mg 4%
Carbs 13.05g 4g 3%
Potassium 116mg 181mg 2%
Vitamin B3 0.356mg 0.12mg 1%
Vitamin K 0.6µg 1%
Net carbs 12.05g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +226.3%
Contains more WaterWater +81.4%
Contains more ProteinProtein +4723.5%
Contains more FatsFats +59566.7%
Contains more OtherOther +2207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +92520%
Contains more Poly. FatPolyunsaturated fat +67218.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.