Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Fish soup

Fruit salad vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the differences between Fruit salad and Fish soup?

  • Fish soup is richer than Fruit salad in Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B3.
  • Fish soup's daily need coverage for Vitamin B12 is 29% more.
  • The amount of Sodium in Fruit salad is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Soup, stock, fish, home-prepared types in this article.

Infographic

Fruit salad vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
4
Fish soup
Fish soup
Contains more Calcium +266.7%
Contains more Iron +2400%
Contains more Magnesium +14.3%
Contains less Sodium -96.8%
Contains more Zinc +133.3%
Contains more Manganese +190.4%
Contains more Phosphorus +300%
Contains more Potassium +24.1%
Contains more Copper +16%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +266.7%
Contains more Iron +2400%
Contains more Magnesium +14.3%
Contains less Sodium -96.8%
Contains more Zinc +133.3%
Contains more Manganese +190.4%
Contains more Phosphorus +300%
Contains more Potassium +24.1%
Contains more Copper +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
8
Fish soup
Fish soup
Contains more Vitamin A +9900%
Contains more Vitamin C +3200%
Contains more Folate +50%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +9900%
Contains more Vitamin C +3200%
Contains more Folate +50%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Fish soup
Fish soup
Contains more Carbs +∞%
Contains more Protein +343.1%
Contains more Fats +2600%
Contains more Water +12.1%
Contains more Other +26.9%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Protein +343.1%
Contains more Fats +2600%
Contains more Water +12.1%
Contains more Other +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Fish soup
Fish soup
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4620%
Contains more Polyunsaturated fat +1154.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4620%
Contains more Polyunsaturated fat +1154.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Fish soup Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 2.26g Fish soup
Fats 0.03g 0.81g Fish soup
Carbs 13.05g 0g Fruit salad
Calories 50kcal 16kcal Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 3mg Fruit salad
Iron 0.25mg 0.01mg Fruit salad
Magnesium 8mg 7mg Fruit salad
Phosphorus 14mg 56mg Fish soup
Potassium 116mg 144mg Fish soup
Sodium 5mg 156mg Fruit salad
Zinc 0.14mg 0.06mg Fruit salad
Copper 0.05mg 0.058mg Fish soup
Manganese 0.151mg 0.052mg Fruit salad
Selenium 1µg Fish soup
Vitamin A 600IU 6IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin E 0.17mg Fish soup
Vitamin C 3.3mg 0.1mg Fruit salad
Vitamin B1 0.011mg 0.033mg Fish soup
Vitamin B2 0.014mg 0.076mg Fish soup
Vitamin B3 0.356mg 1.186mg Fish soup
Vitamin B5 0.053mg 0.329mg Fish soup
Vitamin B6 0.027mg 0.037mg Fish soup
Folate 3µg 2µg Fruit salad
Vitamin B12 0µg 0.69µg Fish soup
Cholesterol 0mg 1mg Fruit salad
Saturated Fat 0.004g 0.203g Fruit salad
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.005g 0.236g Fish soup
Polyunsaturated fat 0.011g 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
14%
Fish soup
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.