Fruit salad vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between fruit salad and fish soup?
- Fruit salad is higher in vitamin A, yet fish soup is higher in vitamin B12, phosphorus, vitamin B5, and vitamin B3.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- The amount of sodium in fruit salad is lower.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, stock, fish, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +2400% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +190.4% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +16% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +520.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Sodium | 5mg | 156mg | 7% |
| Phosphorus | 14mg | 56mg | 6% |
| Vitamin B5 | 0.053mg | 0.329mg | 6% |
| Vitamin B2 | 0.014mg | 0.076mg | 5% |
| Vitamin B3 | 0.356mg | 1.186mg | 5% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Manganese | 0.151mg | 0.052mg | 4% |
| Carbs | 13.05g | 0g | 4% |
| Protein | 0.51g | 2.26g | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.25mg | 0.01mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Selenium | 1µg | 2% | |
| Calories | 50kcal | 16kcal | 2% |
| Vitamin B1 | 0.011mg | 0.033mg | 2% |
| Vitamin B6 | 0.027mg | 0.037mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.004g | 0.203g | 1% |
| Monounsaturated fat | 0.005g | 0.236g | 1% |
| Polyunsaturated fat | 0.011g | 0.138g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.14mg | 0.06mg | 1% |
| Copper | 0.05mg | 0.058mg | 1% |
| Potassium | 116mg | 144mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Fats | 0.03g | 0.81g | 1% |
| Net carbs | 12.05g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +343.1% |
| Contains more FatsFats | +2600% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4620% |
| Contains more Poly. FatPolyunsaturated fat | +1154.5% |
