Fruit salad vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between fruit salad and hot and sour soup
- Hot and sour soup contains less vitamin A than fruit salad.
- Daily need coverage for sodium for hot and sour soup is 16% higher.
- Hot and sour soup has 18 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while hot, and sour soup has 34IU.
- Fruit salad is lower in sodium.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.9% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +77.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +156% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +328.3% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 376mg | 16% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.25mg | 0.64mg | 5% |
| Protein | 0.51g | 2.58g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Copper | 0.05mg | 0.026mg | 3% |
| Manganese | 0.151mg | 0.085mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Phosphorus | 14mg | 32mg | 3% |
| Vitamin B6 | 0.027mg | 0.064mg | 3% |
| Vitamin B5 | 0.053mg | 0.227mg | 3% |
| Carbs | 13.05g | 4.35g | 3% |
| Fiber | 1g | 0.5g | 2% |
| Potassium | 116mg | 55mg | 2% |
| Vitamin A | 30µg | 9µg | 2% |
| Polyunsaturated fat | 0.011g | 0.311g | 2% |
| Fats | 0.03g | 1.21g | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.004g | 0.229g | 1% |
| Monounsaturated fat | 0.005g | 0.288g | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.356mg | 0.507mg | 1% |
| Vitamin B1 | 0.011mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.14mg | 0.22mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B2 | 0.014mg | 0.031mg | 1% |
| Net carbs | 12.05g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +200% |
| Contains more ProteinProtein | +405.9% |
| Contains more FatsFats | +3933.3% |
| Contains more OtherOther | +365.4% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5660% |
| Contains more Poly. FatPolyunsaturated fat | +2727.3% |
