Fruit salad vs. Jujube — In-Depth Nutrition Comparison
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How are fruit salad and jujube different?
- Jujube has more vitamin C than fruit salad.
- Daily need coverage for vitamin C for jujube is 73% higher.
- Jujube has a lower glycemic index (27) than fruit salad (54).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Jujube, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +79.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 69mg | 73% |
| Potassium | 116mg | 250mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.027mg | 0.081mg | 4% |
| Iron | 0.25mg | 0.48mg | 3% |
| Copper | 0.05mg | 0.073mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Manganese | 0.151mg | 0.084mg | 3% |
| Vitamin B3 | 0.356mg | 0.9mg | 3% |
| Carbs | 13.05g | 20.23g | 2% |
| Vitamin B2 | 0.014mg | 0.04mg | 2% |
| Calories | 50kcal | 79kcal | 1% |
| Protein | 0.51g | 1.2g | 1% |
| Calcium | 11mg | 21mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 1g | 1.5g | N/A |
| Calories per 10 g protein | 980kcal | 658kcal | N/A |
| Weight per 100 calories | 200g | 127g | N/A |
| Fats | 0.03g | 0.2g | 0% |
| Net carbs | 12.05g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~77.86g
