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  6. Fruit salad vs. Pecan pie

Fruit salad vs. Pecan pie — In-Depth Nutrition Comparison

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How are fruit salad and pecan pie different?

  • Pecan pie is higher than fruit salad in manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, and vitamin B5.
  • Pecan pie covers your daily need for cholesterol, 29% more than fruit salad.
  • Fruit salad is lower in sodium.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Fruit salad vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +492%
Contains more CopperCopper +322%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +371.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +173.3%
Contains more Vitamin B1Vitamin B1 +1609.1%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B5Vitamin B5 +803.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Pecan pie DV% diff.
Polyunsaturated fat 0.011g 5.71g 38%
Fats 0.03g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.005g 11.181g 28%
Manganese 0.151mg 0.712mg 24%
Selenium 12µg 22%
Calories 50kcal 412kcal 18%
Copper 0.05mg 0.211mg 18%
Saturated fat 0.004g 3.989g 18%
Vitamin B1 0.011mg 0.188mg 15%
Iron 0.25mg 1.48mg 15%
Vitamin B2 0.014mg 0.18mg 13%
Carbs 13.05g 52.2g 13%
Phosphorus 14mg 94mg 11%
Sodium 5mg 262mg 11%
Vitamin B5 0.053mg 0.479mg 9%
Protein 0.51g 4.9g 9%
Zinc 0.14mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin A 30µg 82µg 6%
Folate 3µg 26µg 6%
Fiber 1g 4%
Magnesium 8mg 26mg 4%
Vitamin B3 0.356mg 0.847mg 3%
Vitamin B6 0.027mg 0.06mg 3%
Vitamin C 3.3mg 0.2mg 3%
Calcium 11mg 32mg 2%
Potassium 116mg 133mg 1%
Net carbs 12.05g 52.2g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +341.8%
Contains more ProteinProtein +860.8%
Contains more FatsFats +73900%
Contains more CarbsCarbs +300%
Contains more OtherOther +361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +223520%
Contains more Poly. FatPolyunsaturated fat +51809.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.