Fruit salad vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between fruit salad and pico de gallo
- The amount of vitamin A in fruit salad is higher than in pico de gallo.
- Pico de gallo covers your daily sodium needs 20% more than fruit salad.
- Pico de gallo has 2 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while pico de gallo has 313IU.
- Fruit salad contains less sodium.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 469mg | 20% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 4% | |
| Potassium | 116mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Iron | 0.25mg | 0mg | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B3 | 0.356mg | 2% | |
| Magnesium | 8mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Calories | 50kcal | 31kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Protein | 0.51g | 0g | 1% |
| Calcium | 11mg | 0mg | 1% |
| Carbs | 13.05g | 9.38g | 1% |
| Vitamin C | 3.3mg | 3.8mg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +907.7% |
~equal in
Water
~88g
