Fruit salad vs. Rice — In-Depth Nutrition Comparison
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How are fruit salad and rice different?
- Fruit salad is richer in vitamin A, while rice is higher in manganese, folate, vitamin B1, iron, vitamin B3, vitamin B5, and vitamin B6.
- Rice covers your daily need for manganese, 14% more than fruit salad.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +231.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +212.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1381.8% |
| Contains more Vitamin B3Vitamin B3 | +314.6% |
| Contains more Vitamin B5Vitamin B5 | +635.8% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.5µg | 14% | |
| Folate | 3µg | 58µg | 14% |
| Manganese | 0.151mg | 0.472mg | 14% |
| Vitamin B1 | 0.011mg | 0.163mg | 13% |
| Iron | 0.25mg | 1.2mg | 12% |
| Vitamin B5 | 0.053mg | 0.39mg | 7% |
| Vitamin B3 | 0.356mg | 1.476mg | 7% |
| Vitamin B6 | 0.027mg | 0.093mg | 5% |
| Carbs | 13.05g | 28.17g | 5% |
| Phosphorus | 14mg | 43mg | 4% |
| Protein | 0.51g | 2.69g | 4% |
| Calories | 50kcal | 130kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.05mg | 0.069mg | 2% |
| Potassium | 116mg | 35mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.03g | 0.28g | 0% |
| Net carbs | 12.05g | 27.77g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.014mg | 0.013mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.004g | 0.077g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Polyunsaturated fat | 0.011g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +427.5% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +590.9% |
