Fruit salad vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and sweet and sour
- Fruit salad has more vitamin A, while sweet, and sour has more manganese and vitamin C.
- Sweet and sour covers your daily need for manganese, 27% more than fruit salad.
- Fruit salad contains 60 times more vitamin A than sweet and sour. While fruit salad contains 600IU of vitamin A, sweet, and sour contains only 10IU.
- The amount of sodium in fruit salad is lower.
- Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.7% |
| Contains more CopperCopper | +58% |
| Contains more ManganeseManganese | +404% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.151mg | 0.761mg | 27% |
| Sodium | 5mg | 371mg | 16% |
| Carbs | 13.05g | 38.22g | 8% |
| Vitamin C | 3.3mg | 8.7mg | 6% |
| Calories | 50kcal | 150kcal | 5% |
| Fiber | 1g | 0.1g | 4% |
| Copper | 0.05mg | 0.079mg | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Vitamin B1 | 0.011mg | 0.048mg | 3% |
| Vitamin B6 | 0.027mg | 0.053mg | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Potassium | 116mg | 99mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin B5 | 0.053mg | 0.093mg | 1% |
| Phosphorus | 14mg | 7mg | 1% |
| Vitamin B3 | 0.356mg | 0.187mg | 1% |
| Protein | 0.51g | 0.27g | 0% |
| Fats | 0.03g | 0.02g | 0% |
| Net carbs | 12.05g | 38.12g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.014mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +42.9% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +369.2% |
