Fruitcake vs. Patty — In-Depth Nutrition Comparison

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What are the differences between fruitcake and patty?

Fruitcake is higher in fiber and manganese, yet patty is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6.
Patty's daily need coverage for vitamin B12 is 85% more.
The amount of saturated fat in fruitcake is lower.
The glycemic index of patty is lower.

We used Cake, fruitcake, commercially prepared and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Patty

Contains more CalciumCalcium	+371.4%
Contains more ManganeseManganese	+1194.1%

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+75.8%
Contains more CopperCopper	+46%
Contains more ZincZinc	+1425.9%
Contains more PhosphorusPhosphorus	+178.8%
Contains less SodiumSodium	-26.7%
Contains more SeleniumSelenium	+640%

~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Patty

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+16.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+233.3%

Contains more Vitamin B2Vitamin B2	+61.6%
Contains more Vitamin B3Vitamin B3	+386.2%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B6Vitamin B6	+365.2%
Contains more Vitamin B12Vitamin B12	+20400%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	2.05µg	85%
Zinc	0.27mg	4.12mg	35%
Saturated fat	1.048g	6.333g	24%
Protein	2.9g	14.63g	23%
Selenium	2µg	14.8µg	23%
Carbs	61.6g	0g	21%
Vitamin B3	0.791mg	3.846mg	19%
Polyunsaturated fat	3.323g	0.643g	18%
Cholesterol	5mg	53mg	16%
Fiber	3.7g	0g	15%
Phosphorus	52mg	145mg	13%
Vitamin B6	0.046mg	0.214mg	13%
Fats	9.1g	15.69g	10%
Manganese	0.22mg	0.017mg	9%
Monounsaturated fat	4.2g	6.861g	7%
Calories	324kcal	204kcal	6%
Vitamin E	0.9mg		6%
Vitamin B2	0.099mg	0.16mg	5%
Folate	20µg	6µg	4%
Calcium	33mg	7mg	3%
Potassium	153mg	269mg	3%
Copper	0.05mg	0.073mg	3%
Iron	2.07mg	1.93mg	2%
Vitamin B5	0.226mg	0.309mg	2%
Choline	8.9mg		2%
Vitamin C	0.5mg	0mg	1%
Sodium	101mg	74mg	1%
Vitamin A	7µg	0µg	1%
Vitamin B1	0.05mg	0.043mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	0.9g	7.2g	N/A
Calories per 10 g protein	1117kcal	139kcal	N/A
Weight per 100 calories	31g	49g	N/A
Unsaturated / Saturated Fat ratio	7.2	1.2	N/A
Net carbs	57.9g	0g	N/A
Magnesium	16mg	18mg	0%
Sugar	27.42g		N/A
Tryptophan	0.042mg		0%
Threonine	0.102mg		0%
Isoleucine	0.121mg		0%
Leucine	0.206mg		0%
Lysine	0.121mg		0%
Methionine	0.059mg		0%
Phenylalanine	0.14mg		0%
Valine	0.144mg		0%
Histidine	0.071mg		0%
Omega-3 - DHA	0.001g	0g	N/A