Fudge vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between fudge and apple strudel
- Fudge has more copper, iron, manganese, zinc, magnesium, and phosphorus; however, apple strudel has more vitamin E, selenium, and folate.
- Daily need coverage for copper for fudge is 33% higher.
- Apple strudel has 6 times less zinc than fudge. Fudge has 1.11mg of zinc, while apple strudel has 0.19mg.
- Apple strudel is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +122.1% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more SeleniumSelenium | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +688.9% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +74% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +86% |
| Contains more ProteinProtein | +38.1% |
| Contains more WaterWater | +343.4% |
~equal in
Fats
~11.2g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +11% |
| Contains more Poly. FatPolyunsaturated fat | +1324.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.373g | 5.315g | 33% |
| Copper | 0.329mg | 0.03mg | 33% |
| Saturated fat | 6.448g | 2.044g | 20% |
| Iron | 1.77mg | 0.42mg | 17% |
| Carbs | 76.44g | 41.1g | 12% |
| Manganese | 0.422mg | 0.19mg | 10% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Vitamin E | 0.18mg | 1.42mg | 8% |
| Calories | 411kcal | 274kcal | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 2.5µg | 6.1µg | 7% |
| Folate | 4µg | 28µg | 6% |
| Magnesium | 36mg | 9mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Phosphorus | 71mg | 33mg | 5% |
| Vitamin A | 44µg | 6µg | 4% |
| Sodium | 45mg | 135mg | 4% |
| Cholesterol | 14mg | 6mg | 3% |
| Vitamin B5 | 0.14mg | 0.27mg | 3% |
| Vitamin B6 | 0.012mg | 0.046mg | 3% |
| Calcium | 49mg | 15mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 2.39g | 3.3g | 2% |
| Fats | 10.41g | 11.2g | 1% |
| Monounsaturated fat | 2.943g | 3.267g | 1% |
| Choline | 10mg | 17.4mg | 1% |
| Vitamin K | 1.4µg | 2.9µg | 1% |
| Vitamin B3 | 0.176mg | 0.33mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Net carbs | 74.74g | 38.9g | N/A |
| Potassium | 134mg | 149mg | 0% |
| Sugar | 73.12g | 25.75g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 47.37g)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 4.404g)
Which food is cheaper?
Apple strudel is cheaper (difference - $3)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins