Fudge vs. Baked beans — In-Depth Nutrition Comparison
Compare
A recap on differences between fudge and baked beans
- Fudge has more copper and manganese; however, baked beans are higher in fiber, folate, vitamin B1, potassium, vitamin B6, and selenium.
- Fudge covers your daily saturated fat needs 23% more than baked beans.
- Baked beans contain 2 times less copper than fudge. Fudge contains 0.329mg of copper, while baked beans contain 0.159mg.
- Baked beans have less saturated fat.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +65.5% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +12.4% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more SeleniumSelenium | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +102.1% |
| Contains more CarbsCarbs | +253.4% |
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +564.3% |
| Contains more OtherOther | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.448g | 1.948g | 20% |
| Copper | 0.329mg | 0.159mg | 19% |
| Carbs | 76.44g | 21.63g | 18% |
| Sodium | 45mg | 422mg | 16% |
| Fiber | 1.7g | 5.5g | 15% |
| Calories | 411kcal | 155kcal | 13% |
| Folate | 4µg | 48µg | 11% |
| Vitamin B1 | 0.026mg | 0.136mg | 9% |
| Fats | 10.41g | 5.15g | 8% |
| Potassium | 134mg | 358mg | 7% |
| Manganese | 0.422mg | 0.255mg | 7% |
| Vitamin B6 | 0.012mg | 0.09mg | 6% |
| Selenium | 2.5µg | 5.7µg | 6% |
| Protein | 2.39g | 5.54g | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Phosphorus | 71mg | 109mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.049mg | 3% |
| Cholesterol | 14mg | 5mg | 3% |
| Iron | 1.77mg | 1.99mg | 3% |
| Zinc | 1.11mg | 0.73mg | 3% |
| Caffeine | 8mg | 2% | |
| Polyunsaturated fat | 0.373g | 0.74g | 2% |
| Monounsaturated fat | 2.943g | 2.133g | 2% |
| Choline | 10mg | 2% | |
| Magnesium | 36mg | 43mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.176mg | 0.408mg | 1% |
| Calcium | 49mg | 61mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 74.74g | 16.13g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin B5 | 0.14mg | 0.155mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
36%
39%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 4.5g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 9)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.