Fudge vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are fudge and beef noodle soup different?
- Fudge has more copper, iron, manganese, magnesium, phosphorus, and fiber than beef noodle soup.
- Daily need coverage for saturated fat for fudge is 30% higher.
- Fudge contains 12 times more magnesium than beef noodle soup. While fudge contains 36mg of magnesium, beef noodle soup contains only 3mg.
- Beef noodle soup has less saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +287.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +746.3% |
| Contains more CarbsCarbs | +2035.2% |
| Contains more WaterWater | +839.4% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +494.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.06mg | 30% |
| Saturated fat | 6.448g | 0.455g | 27% |
| Carbs | 76.44g | 3.58g | 24% |
| Calories | 411kcal | 34kcal | 19% |
| Iron | 1.77mg | 0.44mg | 17% |
| Fats | 10.41g | 1.23g | 14% |
| Manganese | 0.422mg | 0.109mg | 14% |
| Sodium | 45mg | 325mg | 12% |
| Magnesium | 36mg | 3mg | 8% |
| Phosphorus | 71mg | 19mg | 7% |
| Monounsaturated fat | 2.943g | 0.495g | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B2 | 0.085mg | 0.024mg | 5% |
| Vitamin A | 44µg | 5µg | 4% |
| Zinc | 1.11mg | 0.62mg | 4% |
| Calcium | 49mg | 8mg | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Potassium | 134mg | 40mg | 3% |
| Vitamin B3 | 0.176mg | 0.425mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.5mg | 2% |
| Selenium | 2.5µg | 3µg | 1% |
| Protein | 2.39g | 1.93g | 1% |
| Vitamin K | 1.4µg | 0.8µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 10mg | 7mg | 1% |
| Polyunsaturated fat | 0.373g | 0.195g | 1% |
| Vitamin B5 | 0.14mg | 0.08mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 3.28g | N/A |
| Sugar | 73.12g | 1.03g | N/A |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B6 | 0.012mg | 0.015mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 72.09g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 5.993g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.