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Fudge vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are fudge and beef noodle soup different?

  • Fudge has more copper, iron, manganese, magnesium, phosphorus, and fiber than beef noodle soup.
  • Daily need coverage for saturated fat for fudge is 30% higher.
  • Fudge contains 12 times more magnesium than beef noodle soup. While fudge contains 36mg of magnesium, beef noodle soup contains only 3mg.
  • Beef noodle soup has less saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Fudge vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +235%
Contains more IronIron +302.3%
Contains more CopperCopper +448.3%
Contains more ZincZinc +79%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +287.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +746.3%
Contains more CarbsCarbs +2035.2%
Contains more WaterWater +839.4%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +494.5%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Beef noodle soup
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Beef noodle soup DV% diff.
Copper 0.329mg 0.06mg 30%
Saturated fat 6.448g 0.455g 27%
Carbs 76.44g 3.58g 24%
Calories 411kcal 34kcal 19%
Iron 1.77mg 0.44mg 17%
Fats 10.41g 1.23g 14%
Manganese 0.422mg 0.109mg 14%
Sodium 45mg 325mg 12%
Magnesium 36mg 3mg 8%
Phosphorus 71mg 19mg 7%
Monounsaturated fat 2.943g 0.495g 6%
Fiber 1.7g 0.3g 6%
Vitamin B2 0.085mg 0.024mg 5%
Vitamin A 44µg 5µg 4%
Zinc 1.11mg 0.62mg 4%
Calcium 49mg 8mg 4%
Cholesterol 14mg 2mg 4%
Potassium 134mg 40mg 3%
Vitamin B3 0.176mg 0.425mg 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.5mg 2%
Selenium 2.5µg 3µg 1%
Protein 2.39g 1.93g 1%
Vitamin K 1.4µg 0.8µg 1%
Folate 4µg 8µg 1%
Choline 10mg 7mg 1%
Polyunsaturated fat 0.373g 0.195g 1%
Vitamin B5 0.14mg 0.08mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 74.74g 3.28g N/A
Sugar 73.12g 1.03g N/A
Vitamin B1 0.026mg 0.028mg 0%
Vitamin B6 0.012mg 0.015mg 0%
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
5%
Beef noodle soup
Minerals Daily Need Coverage Score
36%
Fudge
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 72.09g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.993g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.