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  6. Fudge vs. Wheat Bread

Fudge vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between fudge and wheat Bread

  • Fudge has less selenium, manganese, vitamin B3, vitamin B1, iron, vitamin B2, folate, and phosphorus.
  • Wheat Bread covers your daily selenium needs 56% more than fudge.
  • Wheat Bread contains 7 times less saturated fat than fudge. Fudge contains 6.448g of saturated fat, while wheat Bread contains 0.989g.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Bread, wheat, toasted.

Infographic

Fudge vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +66.2%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +63.9%
Contains more CalciumCalcium +236.7%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +131.1%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +164.8%
Contains more ManganeseManganese +226.3%
Contains more SeleniumSelenium +1236%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1588.5%
Contains more Vitamin B2Vitamin B2 +349.4%
Contains more Vitamin B3Vitamin B3 +3451.1%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin B6Vitamin B6 +1175%
Contains more Vitamin KVitamin K +307.1%
Contains more FolateFolate +2050%
Contains more CholineCholine +121%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Wheat Bread DV% diff.
Selenium 2.5µg 33.4µg 56%
Manganese 0.422mg 1.377mg 42%
Vitamin B3 0.176mg 6.25mg 38%
Vitamin B1 0.026mg 0.439mg 34%
Iron 1.77mg 4.09mg 29%
Saturated fat 6.448g 0.989g 25%
Sodium 45mg 601mg 24%
Vitamin B2 0.085mg 0.382mg 23%
Folate 4µg 86µg 21%
Protein 2.39g 12.96g 21%
Phosphorus 71mg 188mg 17%
Copper 0.329mg 0.198mg 15%
Calcium 49mg 165mg 12%
Fiber 1.7g 4.7g 12%
Vitamin B6 0.012mg 0.153mg 11%
Polyunsaturated fat 0.373g 1.72g 9%
Fats 10.41g 4.27g 9%
Carbs 76.44g 55.77g 7%
Vitamin B5 0.14mg 0.456mg 6%
Monounsaturated fat 2.943g 1.019g 5%
Calories 411kcal 313kcal 5%
Vitamin A 44µg 0µg 5%
Magnesium 36mg 59mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin K 1.4µg 5.7µg 4%
Zinc 1.11mg 1.47mg 3%
Potassium 134mg 223mg 3%
Caffeine 8mg 0mg 2%
Choline 10mg 22.1mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 74.74g 51.07g N/A
Sugar 73.12g 6.42g N/A
Vitamin E 0.18mg 0.24mg 0%
Trans fat 0.165g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +143.8%
Contains more CarbsCarbs +37.1%
Contains more ProteinProtein +442.3%
Contains more WaterWater +147%
Contains more OtherOther +191.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +188.8%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +361.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.