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  6. Fudge vs. Breadfruit

Fudge vs. Breadfruit — In-Depth Nutrition Comparison

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How are fudge and breadfruit different?

  • Fudge is higher in copper, manganese, iron, and zinc; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, and vitamin B6.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Fudge contains 134 times more saturated fat than breadfruit. While fudge contains 6.448g of saturated fat, breadfruit contains only 0.048g.
  • Fudge has a lower glycemic index (49) than breadfruit (62).

Candies, fudge, chocolate, prepared-from-recipe and Breadfruit, raw are the varieties used in this article.

Infographic

Fudge vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +188.2%
Contains more IronIron +227.8%
Contains more CopperCopper +291.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +136.7%
Contains more ManganeseManganese +603.3%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +265.7%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +226.4%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Fudge Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Saturated fat 6.448g 0.048g 29%
Copper 0.329mg 0.084mg 27%
Fats 10.41g 0.23g 16%
Carbs 76.44g 27.12g 16%
Manganese 0.422mg 0.06mg 16%
Calories 411kcal 103kcal 15%
Iron 1.77mg 0.54mg 15%
Fiber 1.7g 4.9g 13%
Potassium 134mg 490mg 10%
Zinc 1.11mg 0.12mg 9%
Monounsaturated fat 2.943g 0.034g 7%
Vitamin B6 0.012mg 0.1mg 7%
Vitamin B1 0.026mg 0.11mg 7%
Vitamin B5 0.14mg 0.457mg 6%
Phosphorus 71mg 30mg 6%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B3 0.176mg 0.9mg 5%
Vitamin B2 0.085mg 0.03mg 4%
Vitamin B12 0.09µg 0µg 4%
Folate 4µg 14µg 3%
Calcium 49mg 17mg 3%
Selenium 2.5µg 0.6µg 3%
Protein 2.39g 1.07g 3%
Magnesium 36mg 25mg 3%
Polyunsaturated fat 0.373g 0.066g 2%
Caffeine 8mg 0mg 2%
Sodium 45mg 2mg 2%
Vitamin K 1.4µg 0.5µg 1%
Vitamin E 0.18mg 0.1mg 1%
Net carbs 74.74g 22.22g N/A
Sugar 73.12g 11g N/A
Trans fat 0.165g 0g N/A
Choline 10mg 9.8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +123.4%
Contains more FatsFats +4426.1%
Contains more CarbsCarbs +181.9%
Contains more WaterWater +620.2%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +8555.9%
Contains more Poly. FatPolyunsaturated fat +465.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.