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Fudge vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between fudge and rapini?

  • Fudge is richer in copper, yet rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B6, vitamin B1, vitamin E, and vitamin B3.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Fudge has 129 times more saturated fat than rapini. Fudge has 6.448g of saturated fat, while rapini has 0.05g.
  • Rapini has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Broccoli raab, raw types in this comparison.

Infographic

Fudge vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +63.6%
Contains more CopperCopper +683.3%
Contains more ZincZinc +44.2%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +120.4%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +20.9%
Contains less SodiumSodium -26.7%
~equal in Phosphorus ~73mg
~equal in Manganese ~0.395mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +197.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B3Vitamin B3 +593.8%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin KVitamin K +15900%
Contains more FolateFolate +1975%
Contains more CholineCholine +83%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +2024.5%
Contains more CarbsCarbs +2582.1%
Contains more ProteinProtein +32.6%
Contains more WaterWater +843.4%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +11219.2%
Contains more Poly. FatPolyunsaturated fat +186.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Rapini DV% diff.
Vitamin K 1.4µg 224µg 186%
Copper 0.329mg 0.042mg 32%
Saturated fat 6.448g 0.05g 29%
Carbs 76.44g 2.85g 25%
Vitamin C 0mg 20.2mg 22%
Folate 4µg 83µg 20%
Calories 411kcal 22kcal 19%
Fats 10.41g 0.49g 15%
Vitamin B6 0.012mg 0.171mg 12%
Vitamin B1 0.026mg 0.162mg 11%
Vitamin E 0.18mg 1.62mg 10%
Vitamin A 44µg 131µg 10%
Vitamin B3 0.176mg 1.221mg 7%
Monounsaturated fat 2.943g 0.026g 7%
Calcium 49mg 108mg 6%
Cholesterol 14mg 0mg 5%
Iron 1.77mg 2.14mg 5%
Fiber 1.7g 2.7g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.14mg 0.322mg 4%
Vitamin B2 0.085mg 0.129mg 3%
Selenium 2.5µg 1µg 3%
Magnesium 36mg 22mg 3%
Zinc 1.11mg 0.77mg 3%
Potassium 134mg 196mg 2%
Protein 2.39g 3.17g 2%
Choline 10mg 18.3mg 2%
Polyunsaturated fat 0.373g 0.13g 2%
Caffeine 8mg 0mg 2%
Manganese 0.422mg 0.395mg 1%
Sodium 45mg 33mg 1%
Net carbs 74.74g 0.15g N/A
Sugar 73.12g 0.38g N/A
Phosphorus 71mg 73mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
71%
Rapini
Minerals Daily Need Coverage Score
36%
Fudge
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 72.74g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 6.398g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 17)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.