Fudge vs. Caper — In-Depth Nutrition Comparison
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The main differences between Fudge and Caper
- Fudge has more Manganese, Phosphorus, and Zinc, however, Caper has more Vitamin K, and Fiber.
- Daily need coverage for Sodium from Caper is 100% higher.
- Caper has 28 times less Saturated Fat than Fudge. Fudge has 6.448g of Saturated Fat, while Caper has 0.233g.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.5%
Contains
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Phosphorus
+610%
Contains
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Potassium
+235%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+246.9%
Contains
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Manganese
+441%
Contains
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Selenium
+108.3%
Contains
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Copper
+13.7%
Equal in Iron - 1.67
Equal in Magnesium - 33
Contains
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Calcium
+22.5%
Contains
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Phosphorus
+610%
Contains
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Potassium
+235%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+246.9%
Contains
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Manganese
+441%
Contains
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Selenium
+108.3%
Contains
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Copper
+13.7%
Equal in Iron - 1.67
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15.2%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B5
+418.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin C
+∞%
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Vitamin B2
+63.5%
Contains
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Vitamin B3
+270.5%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+475%
Contains
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Vitamin K
+1657.1%
Contains
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Vitamin A
+15.2%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B5
+418.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+63.5%
Contains
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Vitamin B3
+270.5%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+475%
Contains
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Vitamin K
+1657.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1110.5%
Contains
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Carbs
+1463.2%
Contains
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Water
+754.7%
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Other
+746.3%
Equal in Protein - 2.36
Contains
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Fats
+1110.5%
Contains
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Carbs
+1463.2%
Contains
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Water
+754.7%
Contains
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Other
+746.3%
Equal in Protein - 2.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4571.4%
Contains
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Polyunsaturated fat
+22.7%
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+4571.4%
Contains
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Polyunsaturated fat
+22.7%
Contains
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 1.69g |
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| Protein | 2.39g | 2.36g |
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| Fats | 10.41g | 0.86g |
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| Carbs | 76.44g | 4.89g |
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| Calories | 411kcal | 23kcal |
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| Sugar | 73.12g | 0.41g |
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| Fiber | 1.7g | 3.2g |
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| Calcium | 49mg | 40mg |
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| Iron | 1.77mg | 1.67mg |
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| Magnesium | 36mg | 33mg |
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| Phosphorus | 71mg | 10mg |
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| Potassium | 134mg | 40mg |
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| Sodium | 45mg | 2348mg |
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| Zinc | 1.11mg | 0.32mg |
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| Copper | 0.329mg | 0.374mg |
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| Manganese | 0.422mg | 0.078mg |
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| Selenium | 2.5µg | 1.2µg |
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| Vitamin A | 159IU | 138IU |
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| Vitamin A RAE | 44µg | 7µg |
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| Vitamin E | 0.18mg | 0.88mg |
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| Vitamin C | 0mg | 4.3mg |
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| Vitamin B1 | 0.026mg | 0.018mg |
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| Vitamin B2 | 0.085mg | 0.139mg |
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| Vitamin B3 | 0.176mg | 0.652mg |
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| Vitamin B5 | 0.14mg | 0.027mg |
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| Vitamin B6 | 0.012mg | 0.023mg |
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| Folate | 4µg | 23µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 24.6µg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.943g | 0.063g |
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| Polyunsaturated fat | 0.373g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 2303mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 72.71g)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 6.215g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 49)
Which food is cheaper?
Caper is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.