Fudge vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between fudge and cocktail sauce
- Fudge is higher in copper, manganese, iron, zinc, and phosphorus; however, cocktail sauce is richer in vitamin C, vitamin E, and vitamin B6.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +88.5% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +185.1% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more PotassiumPotassium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +365.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 45mg | 983mg | 41% |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.111mg | 24% |
| Carbs | 76.44g | 28.22g | 16% |
| Calories | 411kcal | 124kcal | 14% |
| Fats | 10.41g | 1.05g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Manganese | 0.422mg | 0.148mg | 12% |
| Iron | 1.77mg | 0.83mg | 12% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Zinc | 1.11mg | 0.38mg | 7% |
| Phosphorus | 71mg | 30mg | 6% |
| Vitamin E | 0.18mg | 1.08mg | 6% |
| Potassium | 134mg | 309mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.012mg | 0.08mg | 5% |
| Vitamin B3 | 0.176mg | 0.82mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 17µg | 3% |
| Vitamin K | 1.4µg | 4.4µg | 3% |
| Vitamin A | 44µg | 18µg | 3% |
| Vitamin B2 | 0.085mg | 0.047mg | 3% |
| Protein | 2.39g | 1.36g | 2% |
| Calcium | 49mg | 26mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.068mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Net carbs | 74.74g | 26.42g | N/A |
| Sugar | 73.12g | 11.83g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin B1 | 0.026mg | 0.021mg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +891.4% |
| Contains more CarbsCarbs | +170.9% |
| Contains more WaterWater | +569.4% |
| Contains more OtherOther | +289.5% |
