Fudge vs. Crème caramel — In-Depth Nutrition Comparison
Compare
The main differences between fudge and crème caramel
- Fudge has more copper, manganese, iron, and fiber; however, crème caramel has more selenium, vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for copper for fudge is 33% higher.
- Crème caramel is lower in saturated fat.
- Crème caramel has a higher glycemic index than fudge.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +136.2% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +4120% |
| Contains more CalciumCalcium | +69.4% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.028mg | 33% |
| Cholesterol | 14mg | 90mg | 25% |
| Saturated fat | 6.448g | 1.799g | 21% |
| Manganese | 0.422mg | 0.01mg | 18% |
| Carbs | 76.44g | 22.78g | 18% |
| Iron | 1.77mg | 0.38mg | 17% |
| Calories | 411kcal | 145kcal | 13% |
| Selenium | 2.5µg | 8.7µg | 11% |
| Vitamin B12 | 0.09µg | 0.36µg | 11% |
| Vitamin B2 | 0.085mg | 0.21mg | 10% |
| Fats | 10.41g | 4.03g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.14mg | 0.514mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Zinc | 1.11mg | 0.47mg | 6% |
| Protein | 2.39g | 4.53g | 4% |
| Monounsaturated fat | 2.943g | 1.266g | 4% |
| Phosphorus | 71mg | 96mg | 4% |
| Calcium | 49mg | 83mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B6 | 0.012mg | 0.044mg | 2% |
| Choline | 10mg | 2% | |
| Folate | 4µg | 9µg | 1% |
| Vitamin B3 | 0.176mg | 0.082mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Net carbs | 74.74g | 22.78g | N/A |
| Potassium | 134mg | 118mg | 0% |
| Sugar | 73.12g | 23.15g | N/A |
| Sodium | 45mg | 53mg | 0% |
| Vitamin E | 0.18mg | 0.23mg | 0% |
| Vitamin A | 44µg | 46µg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.392g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +235.6% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +89.5% |
| Contains more WaterWater | +593.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~0.392g
