Fudge vs. Dill — In-Depth Nutrition Comparison
Compare
A recap on differences between fudge and dill
- Fudge has more copper; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, and calcium.
- Dill covers your daily vitamin A needs 151% more than fudge.
- Dill contains 107 times less saturated fat than fudge. Fudge contains 6.448g of saturated fat, while dill contains 0.06g.
- The glycemic index of fudge is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +324.5% |
| Contains more PotassiumPotassium | +450.7% |
| Contains more IronIron | +272.3% |
| Contains more ManganeseManganese | +199.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +777.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B3Vitamin B3 | +792% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +1441.7% |
| Contains more FolateFolate | +3650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +829.5% |
| Contains more CarbsCarbs | +988.9% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +776.1% |
| Contains more OtherOther | +157.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +267% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.77mg | 6.59mg | 60% |
| Vitamin A | 44µg | 386µg | 38% |
| Folate | 4µg | 150µg | 37% |
| Manganese | 0.422mg | 1.264mg | 37% |
| Saturated fat | 6.448g | 0.06g | 29% |
| Carbs | 76.44g | 7.02g | 23% |
| Copper | 0.329mg | 0.146mg | 20% |
| Calories | 411kcal | 43kcal | 18% |
| Potassium | 134mg | 738mg | 18% |
| Vitamin B2 | 0.085mg | 0.296mg | 16% |
| Calcium | 49mg | 208mg | 16% |
| Fats | 10.41g | 1.12g | 14% |
| Vitamin B6 | 0.012mg | 0.185mg | 13% |
| Vitamin B3 | 0.176mg | 1.57mg | 9% |
| Cholesterol | 14mg | 0mg | 5% |
| Monounsaturated fat | 2.943g | 0.802g | 5% |
| Magnesium | 36mg | 55mg | 5% |
| Vitamin B5 | 0.14mg | 0.397mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.026mg | 0.058mg | 3% |
| Caffeine | 8mg | 2% | |
| Protein | 2.39g | 3.46g | 2% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 0.095g | 2% |
| Zinc | 1.11mg | 0.91mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 45mg | 61mg | 1% |
| Phosphorus | 71mg | 66mg | 1% |
| Net carbs | 74.74g | 4.92g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
54%
Minerals Daily Need Coverage Score
36%
69%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 6.388g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 34)
Which food is cheaper?
Dill is cheaper (difference - $1)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.