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  6. Fudge vs. Drumstick tree

Fudge vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between fudge and drumstick tree

  • Fudge is richer in copper, iron, and manganese, while drumstick tree is higher in vitamin C, vitamin B5, folate, potassium, vitamin B6, and fiber.
  • Drumstick tree covers your daily vitamin C needs 157% more than fudge.
  • Fudge has 195 times more saturated fat than drumstick tree. Fudge has 6.448g of saturated fat, while drumstick tree has 0.033g.
  • Fudge has a higher glycemic index (49) than drumstick tree (0).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Drumstick pods, raw.

Infographic

Fudge vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +63.3%
Contains more IronIron +391.7%
Contains more CopperCopper +291.7%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +62.9%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +244%
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B3Vitamin B3 +252.3%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 6.448g 0.033g 29%
Copper 0.329mg 0.084mg 27%
Carbs 76.44g 8.53g 23%
Calories 411kcal 37kcal 19%
Iron 1.77mg 0.36mg 18%
Fats 10.41g 0.2g 16%
Vitamin B5 0.14mg 0.794mg 13%
Folate 4µg 44µg 10%
Potassium 134mg 461mg 10%
Vitamin B6 0.012mg 0.12mg 8%
Manganese 0.422mg 0.259mg 7%
Monounsaturated fat 2.943g 0.102g 7%
Fiber 1.7g 3.2g 6%
Zinc 1.11mg 0.45mg 6%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 44µg 4µg 4%
Selenium 2.5µg 0.7µg 3%
Vitamin B3 0.176mg 0.62mg 3%
Phosphorus 71mg 50mg 3%
Caffeine 8mg 2%
Calcium 49mg 30mg 2%
Vitamin B1 0.026mg 0.053mg 2%
Polyunsaturated fat 0.373g 0.003g 2%
Magnesium 36mg 45mg 2%
Choline 10mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Protein 2.39g 2.1g 1%
Vitamin B2 0.085mg 0.074mg 1%
Net carbs 74.74g 5.33g N/A
Sugar 73.12g N/A
Sodium 45mg 42mg 0%
Trans fat 0.165g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +5105%
Contains more CarbsCarbs +796.1%
Contains more WaterWater +799.1%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2785.3%
Contains more Poly. FatPolyunsaturated fat +12333.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.