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  6. Fudge vs. Eggnog

Fudge vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Fudge and Eggnog?

  • Fudge is higher in Copper, Iron, and Manganese, yet Eggnog is higher in Vitamin B12, Vitamin D, Calcium, Vitamin B2, and Choline.
  • Fudge's daily need coverage for Copper is 35% more.
  • Fudge has 84 times more Manganese than Eggnog. While Fudge has 0.422mg of Manganese, Eggnog has only 0.005mg.
  • The amount of Saturated Fat in Eggnog is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Eggnog types in this article.

Infographic

Fudge vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
:
4
Eggnog
Eggnog
Contains more Iron +785%
Contains more Magnesium +89.5%
Contains less Sodium -16.7%
Contains more Zinc +141.3%
Contains more Copper +2430.8%
Contains more Manganese +8340%
Contains more Calcium +165.3%
Contains more Phosphorus +53.5%
Contains more Potassium +23.1%
Contains more Selenium +68%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +785%
Contains more Magnesium +89.5%
Contains less Sodium -16.7%
Contains more Zinc +141.3%
Contains more Copper +2430.8%
Contains more Manganese +8340%
Contains more Calcium +165.3%
Contains more Phosphorus +53.5%
Contains more Potassium +23.1%
Contains more Selenium +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
:
9
Eggnog
Eggnog
Contains more Vitamin B3 +67.6%
Contains more Folate +300%
Contains more Vitamin K +366.7%
Contains more Vitamin A +29.6%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +123.5%
Contains more Vitamin B5 +197.9%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +400%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B3 +67.6%
Contains more Folate +300%
Contains more Vitamin K +366.7%
Contains more Vitamin A +29.6%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +123.5%
Contains more Vitamin B5 +197.9%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Eggnog
Eggnog
Contains more Fats +148.4%
Contains more Carbs +849.6%
Contains more Other +41.8%
Contains more Protein +90.4%
Contains more Water +741.4%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Fats +148.4%
Contains more Carbs +849.6%
Contains more Other +41.8%
Contains more Protein +90.4%
Contains more Water +741.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +126%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -59.8%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +126%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Eggnog Opinion
Net carbs 74.74g 8.05g Fudge
Protein 2.39g 4.55g Eggnog
Fats 10.41g 4.19g Fudge
Carbs 76.44g 8.05g Fudge
Calories 411kcal 88kcal Fudge
Fructose 0.04g Eggnog
Sugar 73.12g 8.05g Eggnog
Fiber 1.7g 0g Fudge
Calcium 49mg 130mg Eggnog
Iron 1.77mg 0.2mg Fudge
Magnesium 36mg 19mg Fudge
Phosphorus 71mg 109mg Eggnog
Potassium 134mg 165mg Eggnog
Sodium 45mg 54mg Fudge
Zinc 1.11mg 0.46mg Fudge
Copper 0.329mg 0.013mg Fudge
Manganese 0.422mg 0.005mg Fudge
Selenium 2.5µg 4.2µg Eggnog
Vitamin A 159IU 206IU Eggnog
Vitamin A RAE 44µg 59µg Eggnog
Vitamin E 0.18mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.026mg 0.034mg Eggnog
Vitamin B2 0.085mg 0.19mg Eggnog
Vitamin B3 0.176mg 0.105mg Fudge
Vitamin B5 0.14mg 0.417mg Eggnog
Vitamin B6 0.012mg 0.05mg Eggnog
Folate 4µg 1µg Fudge
Vitamin B12 0.09µg 0.45µg Eggnog
Vitamin K 1.4µg 0.3µg Fudge
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 14mg 59mg Fudge
Trans Fat 0.165g Eggnog
Saturated Fat 6.448g 2.591g Eggnog
Monounsaturated Fat 2.943g 1.302g Fudge
Polyunsaturated fat 0.373g 0.198g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
17%
Eggnog
Minerals Daily Need Coverage Score
36%
Fudge
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 65.07g)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 3.857g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.