Fudge vs. Eggnog — In-Depth Nutrition Comparison
Compare
What are the differences between fudge and eggnog?
- Fudge is higher in copper, iron, and manganese, yet eggnog is higher in vitamin B12, vitamin D, calcium, vitamin B2, and choline.
- Fudge's daily need coverage for copper is 35% more.
- Fudge has 84 times more manganese than eggnog. While fudge has 0.422mg of manganese, eggnog has only 0.005mg.
- The amount of saturated fat in eggnog is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Eggnog types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +2430.8% |
| Contains more ZincZinc | +141.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +8340% |
| Contains more CalciumCalcium | +165.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more SeleniumSelenium | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +422% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.013mg | 35% |
| Carbs | 76.44g | 8.05g | 23% |
| Iron | 1.77mg | 0.2mg | 20% |
| Manganese | 0.422mg | 0.005mg | 18% |
| Saturated fat | 6.448g | 2.591g | 18% |
| Calories | 411kcal | 88kcal | 16% |
| Vitamin B12 | 0.09µg | 0.45µg | 15% |
| Cholesterol | 14mg | 59mg | 15% |
| Fats | 10.41g | 4.19g | 10% |
| Calcium | 49mg | 130mg | 8% |
| Choline | 10mg | 52.2mg | 8% |
| Vitamin B2 | 0.085mg | 0.19mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.14mg | 0.417mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Zinc | 1.11mg | 0.46mg | 6% |
| Phosphorus | 71mg | 109mg | 5% |
| Monounsaturated fat | 2.943g | 1.302g | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Protein | 2.39g | 4.55g | 4% |
| Vitamin B6 | 0.012mg | 0.05mg | 3% |
| Selenium | 2.5µg | 4.2µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin A | 44µg | 59µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Potassium | 134mg | 165mg | 1% |
| Polyunsaturated fat | 0.373g | 0.198g | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Net carbs | 74.74g | 8.05g | N/A |
| Sugar | 73.12g | 8.05g | N/A |
| Sodium | 45mg | 54mg | 0% |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Vitamin B3 | 0.176mg | 0.105mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +148.4% |
| Contains more CarbsCarbs | +849.6% |
| Contains more OtherOther | +41.8% |
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +741.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -59.8% |
