Fudge vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between fudge and fajita
- Fudge has more copper and manganese, while fajita has more phosphorus, vitamin B6, vitamin B3, selenium, and vitamin B12.
- Fudge covers your daily need for copper, 33% more than fajita.
- Fudge contains 6 times more manganese than fajita. While fudge contains 0.422mg of manganese, fajita contains only 0.066mg.
- The amount of saturated fat in fajita is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +996.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +539.4% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +290.1% |
| Contains more SeleniumSelenium | +568% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +2615.3% |
| Contains more Vitamin B5Vitamin B5 | +418.6% |
| Contains more Vitamin B6Vitamin B6 | +3125% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +578% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 45mg | 799mg | 33% |
| Copper | 0.329mg | 0.03mg | 33% |
| Protein | 2.39g | 18.56g | 32% |
| Vitamin B3 | 0.176mg | 4.779mg | 29% |
| Vitamin B6 | 0.012mg | 0.387mg | 29% |
| Phosphorus | 71mg | 277mg | 29% |
| Selenium | 2.5µg | 16.7µg | 26% |
| Carbs | 76.44g | 2.23g | 25% |
| Cholesterol | 14mg | 88mg | 25% |
| Saturated fat | 6.448g | 1.596g | 22% |
| Vitamin B12 | 0.09µg | 0.54µg | 19% |
| Manganese | 0.422mg | 0.066mg | 15% |
| Calories | 411kcal | 135kcal | 14% |
| Vitamin B5 | 0.14mg | 0.726mg | 12% |
| Choline | 10mg | 67.8mg | 11% |
| Iron | 1.77mg | 0.99mg | 10% |
| Vitamin B2 | 0.085mg | 0.213mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 10.41g | 5.73g | 7% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Polyunsaturated fat | 0.373g | 1.089g | 5% |
| Potassium | 134mg | 284mg | 4% |
| Calcium | 49mg | 13mg | 4% |
| Magnesium | 36mg | 22mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Monounsaturated fat | 2.943g | 2.333g | 2% |
| Zinc | 1.11mg | 1.37mg | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Net carbs | 74.74g | 2.23g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +3327.8% |
| Contains more ProteinProtein | +676.6% |
| Contains more WaterWater | +619.7% |
| Contains more OtherOther | +203.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
