Fudge vs. French toast — In-Depth Nutrition Comparison
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How are fudge and french toast different?
- Fudge is higher in copper and manganese; however, french toast is richer in selenium, vitamin B2, vitamin B1, folate, and vitamin B12.
- Daily need coverage for cholesterol for french toast is 34% higher.
- Fudge contains 6 times more copper than french toast. While fudge contains 0.329mg of copper, french toast contains only 0.058mg.
- French toast has less saturated fat.
- Fudge has a lower glycemic index (49) than french toast (67).
Candies, fudge, chocolate, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +65.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +124.5% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more SeleniumSelenium | +704% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +684.6% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +292.1% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +205.8% |
| Contains more ProteinProtein | +222.2% |
| Contains more WaterWater | +457.6% |
| Contains more OtherOther | +89.5% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +595.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 14mg | 116mg | 34% |
| Selenium | 2.5µg | 20.1µg | 32% |
| Copper | 0.329mg | 0.058mg | 30% |
| Sodium | 45mg | 479mg | 19% |
| Vitamin B2 | 0.085mg | 0.321mg | 18% |
| Saturated fat | 6.448g | 2.723g | 17% |
| Carbs | 76.44g | 25g | 17% |
| Polyunsaturated fat | 0.373g | 2.594g | 15% |
| Vitamin B1 | 0.026mg | 0.204mg | 15% |
| Protein | 2.39g | 7.7g | 11% |
| Folate | 4µg | 43µg | 10% |
| Manganese | 0.422mg | 0.188mg | 10% |
| Calories | 411kcal | 229kcal | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin A | 44µg | 124µg | 9% |
| Vitamin B3 | 0.176mg | 1.628mg | 9% |
| Vitamin B5 | 0.14mg | 0.549mg | 8% |
| Phosphorus | 71mg | 117mg | 7% |
| Fiber | 1.7g | 7% | |
| Calcium | 49mg | 100mg | 5% |
| Vitamin B6 | 0.012mg | 0.074mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Monounsaturated fat | 2.943g | 4.524g | 4% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Iron | 1.77mg | 1.67mg | 1% |
| Fats | 10.41g | 10.8g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 25g | N/A |
| Potassium | 134mg | 134mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 3.725g)
Which food is cheaper?
French toast is cheaper (difference - $3)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.