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  6. Fudge vs. French toast

Fudge vs. French toast — In-Depth Nutrition Comparison

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How are fudge and french toast different?

  • Fudge is higher in copper and manganese; however, french toast is richer in selenium, vitamin B2, vitamin B1, folate, and vitamin B12.
  • Daily need coverage for cholesterol for french toast is 34% higher.
  • Fudge contains 6 times more copper than french toast. While fudge contains 0.329mg of copper, french toast contains only 0.058mg.
  • French toast has less saturated fat.
  • Fudge has a lower glycemic index (49) than french toast (67).

Candies, fudge, chocolate, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Fudge vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +111.8%
Contains more CopperCopper +467.2%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +124.5%
Contains more CalciumCalcium +104.1%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +704%
~equal in Potassium ~134mg
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +684.6%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +975%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge French toast DV% diff.
Cholesterol 14mg 116mg 34%
Selenium 2.5µg 20.1µg 32%
Copper 0.329mg 0.058mg 30%
Sodium 45mg 479mg 19%
Vitamin B2 0.085mg 0.321mg 18%
Saturated fat 6.448g 2.723g 17%
Carbs 76.44g 25g 17%
Polyunsaturated fat 0.373g 2.594g 15%
Vitamin B1 0.026mg 0.204mg 15%
Protein 2.39g 7.7g 11%
Folate 4µg 43µg 10%
Manganese 0.422mg 0.188mg 10%
Calories 411kcal 229kcal 9%
Vitamin B12 0.09µg 0.31µg 9%
Vitamin A 44µg 124µg 9%
Vitamin B3 0.176mg 1.628mg 9%
Vitamin B5 0.14mg 0.549mg 8%
Phosphorus 71mg 117mg 7%
Fiber 1.7g 7%
Calcium 49mg 100mg 5%
Vitamin B6 0.012mg 0.074mg 5%
Magnesium 36mg 17mg 5%
Monounsaturated fat 2.943g 4.524g 4%
Zinc 1.11mg 0.67mg 4%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Iron 1.77mg 1.67mg 1%
Fats 10.41g 10.8g 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.74g 25g N/A
Potassium 134mg 134mg 0%
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +205.8%
Contains more ProteinProtein +222.2%
Contains more WaterWater +457.6%
Contains more OtherOther +89.5%
~equal in Fats ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +595.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.