Fudge vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between fudge and gingerbread?
- Fudge is richer in copper, yet gingerbread is richer in selenium, iron, vitamin B6, vitamin B1, manganese, vitamin B3, and potassium.
- Gingerbread's daily need coverage for selenium is 25% higher.
- Fudge has 2 times more copper than gingerbread. Fudge has 0.329mg of copper, while gingerbread has 0.195mg.
- Gingerbread contains less saturated fat.
- Fudge has a lower glycemic index than gingerbread.
We used Candies, fudge, chocolate, prepared-from-recipe and Cake, gingerbread, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +44.9% |
| Contains more PotassiumPotassium | +227.6% |
| Contains more IronIron | +62.7% |
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +552% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +887.5% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more FolateFolate | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +185.4% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains more Poly. FatPolyunsaturated fat | +1030.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.373g | 4.216g | 26% |
| Selenium | 2.5µg | 16.3µg | 25% |
| Copper | 0.329mg | 0.195mg | 15% |
| Vitamin B1 | 0.026mg | 0.19mg | 14% |
| Vitamin B6 | 0.012mg | 0.19mg | 14% |
| Iron | 1.77mg | 2.88mg | 14% |
| Sodium | 45mg | 327mg | 12% |
| Saturated fat | 6.448g | 4.122g | 11% |
| Manganese | 0.422mg | 0.683mg | 11% |
| Monounsaturated fat | 2.943g | 7.124g | 10% |
| Vitamin B3 | 0.176mg | 1.738mg | 10% |
| Potassium | 134mg | 439mg | 9% |
| Carbs | 76.44g | 49.2g | 9% |
| Fats | 10.41g | 16.4g | 9% |
| Magnesium | 36mg | 70mg | 8% |
| Folate | 4µg | 33µg | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.11mg | 0.39mg | 7% |
| Cholesterol | 14mg | 32mg | 6% |
| Vitamin B2 | 0.085mg | 0.162mg | 6% |
| Vitamin B5 | 0.14mg | 0.375mg | 5% |
| Calories | 411kcal | 356kcal | 3% |
| Protein | 2.39g | 3.9g | 3% |
| Vitamin A | 44µg | 14µg | 3% |
| Calcium | 49mg | 71mg | 2% |
| Phosphorus | 71mg | 54mg | 2% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin B12 | 0.09µg | 0.06µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.74g | 49.2g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.326g)
Which food is cheaper?
Gingerbread is cheaper (difference - $3)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.