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  6. Fudge vs. Horseradish

Fudge vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between fudge and horseradish

  • Fudge has more copper, iron, manganese, and phosphorus; however, horseradish is higher in vitamin C, folate, and fiber.
  • Fudge covers your daily saturated fat needs 32% more than horseradish.
  • Horseradish contains 6 times less copper than fudge. Fudge contains 0.329mg of copper, while horseradish contains 0.058mg.
  • Horseradish has less saturated fat.
  • The glycemic index of fudge is higher.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Horseradish, prepared.

Infographic

Fudge vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +321.4%
Contains more CopperCopper +467.2%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +129%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +234.9%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +83.6%
Contains more SeleniumSelenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Fudge Horseradish DV% diff.
Copper 0.329mg 0.058mg 30%
Saturated fat 6.448g 0.09g 29%
Vitamin C 0mg 24.9mg 28%
Carbs 76.44g 11.29g 22%
Calories 411kcal 48kcal 18%
Iron 1.77mg 0.42mg 17%
Sodium 45mg 420mg 16%
Fats 10.41g 0.69g 15%
Folate 4µg 57µg 13%
Manganese 0.422mg 0.126mg 13%
Monounsaturated fat 2.943g 0.13g 7%
Phosphorus 71mg 31mg 6%
Fiber 1.7g 3.3g 6%
Vitamin B6 0.012mg 0.073mg 5%
Vitamin B2 0.085mg 0.024mg 5%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Zinc 1.11mg 0.83mg 3%
Potassium 134mg 246mg 3%
Magnesium 36mg 27mg 2%
Protein 2.39g 1.18g 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.026mg 0.008mg 2%
Vitamin B3 0.176mg 0.386mg 1%
Vitamin B5 0.14mg 0.093mg 1%
Selenium 2.5µg 2.8µg 1%
Choline 10mg 6.5mg 1%
Vitamin E 0.18mg 0.01mg 1%
Calcium 49mg 56mg 1%
Net carbs 74.74g 7.99g N/A
Sugar 73.12g 7.99g N/A
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.165g 0g N/A
Polyunsaturated fat 0.373g 0.339g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +102.5%
Contains more FatsFats +1408.7%
Contains more CarbsCarbs +577.1%
Contains more WaterWater +767.3%
Contains more OtherOther +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2163.8%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.